Is chronic fatigue from illness leaving you feeling unable to cope? Is everyday an uphill battle? Are your energy levels all over the place? Have you experienced improvement in your energy levels, only for them to come crashing back down again?
'Self-Study Pacing Course For Fatigue Management’
This self-study pacing course is all about mastering the art of pacing for effective fatigue management for conditions such as ME/CFS, long COVID, Dysautonomia, and POTS. Become your own expert at pacing chronic fatigue.
My name is Jo, and I’m a chronic fatigue coach
I have a background in nursing and NLP coaching. I combine my expertise from both fields to teach you the skill of pacing for effective fatigue management, in this pacing course.
This course is ideal for people with fatigue related conditions such as ME/CFS, long COVID, and POTS
Whether you are new to pacing or have taken the initial steps but found it challenging to integrate into your routine, this course has been designed with you in mind. The bite-sized modules make it easy to manage for pacing success. At each stage, I am there with you, talking you through each step of pacing, whether via video or audio recordings. This ensures you have the guidance and support you need throughout your journey.
By the end of this course, you will have a better understanding of your fatigue triggers, how to plan your activities, and how to cope with setbacks. You will also have access to practical tools and exercises that you can use in your daily life. Pacing is not just a vague idea, but a practical tool that can help you manage your fatigue related symptoms and improve your quality of life.
Implementing the tools from this course will have you well on your way to stabilised energy levels, ready to pace up in the future for a life with more predictability, energy and joy.
This course will only take 1 hour to complete and is full of options on how to successfully pace. Once you enroll, you can start studying the content right away.
Plus, there is bonus material to explore mindset, nervous system regulation, and other lifestyle factors to enhance your energy production.
Purchase Price (Online Course Only) - £69
So, what are you waiting for? Isn't it time to regain your life from chronic fatigue syndrome by pacing chronic fatigue?
COURSE TESTIMONIAL:
Jo's self study course, "Pacing for Fatigue Management" is excellent. No matter what stage you are at of your own personal journey, this course will prove beneficial - the content is helpfully broken down into bitesize pieces to allow you to go at your own pace. I genuinely found all the information valuable and Jo delivers each section in a friendly, supportive and clear manner. I would highly recommend this course and plan to re-listen again and again!
Carole, UK
''Mater pacing today and start coping again, for a life with more energy, predictability, and joy''
Course Summary:
Strategic
Empowering
Strategic
Craft Your Own Unique Pacing Plan for Stabilised Energy, Ready to Pace Up in the Future. Discover How to Successfully Integrate Pacing Into Your Life.
Holistic
Empowering
Strategic
Integrative Approaches to Balancing Activity and Rest, and Looking At Other Lifestyle Factors to Enhance Your Energy Production
Empowering
Empowering
Empowering
Harnessing Your Inner Strength to Overcome Daily Fatigue. Overcome Setbacks and Work Upon Your Mindset for Pacing Success.
Free Guide!
Would you like a free copy of my guide-
'5 Simple Steps for Energy Recovery After Chronic Illness or Burnout?'