Fatigue Coaching For Chronic Illness & Burnout

Extreme fatigue and burnout come with physical, mental, and emotional challenges, which you do not need to face alone. Coaching offers ways to transition from feeling stuck to coping and ultimately thriving again. Create a life full of enjoyment, fulfillment, purpose, and spark, even if this life is different from what you were living before. 

The causes of fatigue are extensive, ranging from modern-day stress and burnout to hormonal changes and a vast array of medical conditions. You may struggle with a diagnosis of dysautonomia, POTS, long COVID, ME/CFS, or another chronic illness. 

Extreme fatigue can lead to a range of physical symptoms, affecting various parts of your body, including brain fog. You might find yourself unable to sleep despite overwhelming tiredness, or able to sleep but not waking up refreshed 

Fatigue can impact your overall well-being in various ways, including your self-esteem and relationships—especially the relationship with yourself. Whether you’re dealing with stress, anxiety, or other challenges in an energy-depleted state, fatigue and burnout coaching can provide valuable support. 

You can choose to work with me one-to-one on your own self-devised  goals, or explore one of my coaching programmes:

-Pacing For Fatigue Management 

-Burnout to Balance Programme

Coaching for fatigue management is about helping you increase your positive feelings and improve your overall functioning. It’s about boosting your energy levels, wellbeing, and overall life happiness. 

Coaching is a client-centered process to help and empower you, as the client, to achieve self-determined goals related to your life, health and wellbeing. Coaching isn't about me telling you what to do.  Instead, it’s about helping you identify your resourcefulness, skills, and strengths. From this, you can decide what actions to take to achieve your desired goals, based on what aligns with your values, beliefs, and preferences. If there are limiting beliefs or potential obstacles arising from chronic illness and burnout, you can overcome these through coaching. 

As an NLP Coach, I utilise Neuro-Linguistic Programming (NLP) tools to enhance your health and energy levels effectively, as part of fatigue coaching. By engaging with your subconscious mind—where thoughts, beliefs, and behaviors are primarily encoded—you can achieve rapid and lasting improvements. NLP offers techniques to rewire your brain and regulate your nervous system, helping you attain the energy levels needed to create the life you desire.

These tools support a holistic life coaching approach that integrates the mind-body-brain connection. With NLP, we can reframe thought patterns, shift our state, reduce stress, and cultivate a mindset conducive to healing, rest, and energy production. Additionally, NLP explores how we internally represent our experiences. By using NLP tools, including timelines, we can transform past patterns and memories that no longer serve us, particularly those that keep us stuck in cycles of chronic fatigue or burnout.

The benefits of coaching are that you become independent, resilient, and grow in confidence. From being coached, you will develop a toolkit of strategies that can help you with future life events as well as propel you forward now, enabling you to thrive.