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Jo Thomas Coaching
  • Home
  • Fatigue Coaching
  • CFS Freedom
  • Burnout To Balance
  • Free Training
  • Pacing Self Study
  • Energy Recovery Guide
  • Blog
  • Media
  • Services
  • Contact Me
  • NCIP

Fatigue Coaching for ME/CFS, Long COVID, POTS, and Burnout

Fatigue Coaching for Chronic Illness, Chronic Fatigue, and Burnout

Fatigue Coaching for Chronic Illness, Chronic Fatigue, and Burnout

Fatigue Coaching for Chronic Illness, Chronic Fatigue, and Burnout

SOS message in sand. fatigue coaching for chronic illness and burnout

Chronic fatigue can leave you feeling physically, mentally, and emotionally drained—but you don’t have to navigate this alone. Whether your fatigue stems from a chronic illness, post-viral condition, or long-term burnout, 1:1 fatigue coaching can help you move from simply coping to truly thriving again.

Even if your life looks different from before, you can still create a life filled with joy, purpose, and fulfilment—with the right support and strategies.

The causes of chronic fatigue vary widely, from ongoing stress and nervous system dysregulation to health conditions like ME/CFS, long COVID, POTS, or dysautonomia. Many of my clients also experience symptoms such as:

  • Brain fog and trouble concentrating
     
  • Non-refreshing sleep or insomnia
     
  • Deep exhaustion after minimal activity
     
  • Struggles with self-esteem and identity
     
  • Feeling overwhelmed or stuck in survival mode
     

Fatigue affects every part of your life—including your relationships, confidence, and sense of self. My approach to chronic fatigue coaching is holistic and personalised, offering tools to manage your energy, rewire your mindset, and support your nervous system.


You can choose to work with me 1:1 on your individual health and wellbeing goals, or explore one of my recovery-focused NLP coaching programmes:

  • CFS Freedom Programme – A 10-week coaching journey to rebuild energy and create a strong foundation for long-term recovery from chronic fatigue syndrome.
     
  • Burnout to Balance Programme – A 12-week programme designed to help you restore energy, joy, and purpose after burnout.


 Looking for a flexible, self-guided option? My online short course offers simple, effective strategies to support energy pacing and daily management of chronic fatigue symptoms. 


-Pacing For Fatigue Management: A Self Study Course


Book Free Connection Call with Jo

Coaching For Fatigue Management & Energy Recovery

Fatigue Coaching for Chronic Illness, Chronic Fatigue, and Burnout

Fatigue Coaching for Chronic Illness, Chronic Fatigue, and Burnout

Signpost, next exit healthy life. coaching for fatigue management

 Fatigue management coaching focuses on improving your energy, wellbeing, and overall functioning—especially if you're living with chronic fatigue, burnout, or a long-term illness. This holistic approach includes lifestyle shifts, nervous system regulation, and mindset work to lay a solid foundation for lasting energy recovery.

As a certified coach, my role is to support and empower you to achieve self-defined goals related to your health, energy levels, and quality of life. This isn’t about me giving advice or prescriptions—it’s about working together to uncover your strengths, resources, and inner resilience. We’ll explore actions that align with your values, beliefs, and unique circumstances—making your recovery not just effective, but meaningful and sustainable.

As part of my fatigue coaching, I integrate Neuro-Linguistic Programming (NLP) techniques to help rewire thought patterns, release limiting beliefs, and regulate your nervous system. NLP supports the mind-body-brain connection by helping you shift your inner narrative and reframe how you relate to fatigue and recovery.

Through tools like timeline techniques, state management, and subconscious reprogramming, NLP allows us to shift patterns that keep you stuck in cycles of chronic fatigue or burnout. You’ll learn how to calm your nervous system, cultivate self-belief, and develop a mindset that supports energy restoration and healing.

This style of coaching can help you:

  • Build resilience and confidence
     
  • Overcome emotional and mental fatigue
     
  • Cultivate a recovery-focused mindset
     
  • Develop long-term strategies for energy pacing and self-regulation
     
  • Reconnect with purpose and joy—even in the midst of chronic illness
     

Whether you're recovering from ME/CFS, long COVID, or burnout, coaching offers personalised, compassionate support to help you move forward. By the end of our time together, you’ll have a toolkit to help you navigate future life events and feel more in control of your health and energy.

Coaching for Chronic Fatigue and Burnout recovery

When we are not fully functioning, it can be hard to find the way to move forward.

When you're living with chronic fatigue or burnout, it can feel difficult to see a way forward. Fatigue coaching offers a powerful, supportive path to help you regain energy, confidence, and control over your life.

As an NLP-trained coach, I provide a friendly, professional, and evidence-informed approach. While I don’t offer a medical cure, my focus is on helping you:

  • Improve your energy levels
     
  • Increase your functional capacity
     
  • Build mental and emotional resilience
     
  • Enhance your overall wellbeing and quality of life
     

Together, we’ll explore your current challenges and set realistic, personalised goals to support your recovery. We’ll also identify and break patterns—mental or physical—that are keeping you stuck, so you can move forward with more confidence and clarity.

Whether you're dealing with ME/CFS, long COVID, POTS, or burnout-related fatigue, coaching can help you create a more manageable and fulfilling day-to-day life.

Time To Reclaim Your Life & Energy?

 I offer a free, no-obligation connection call to all new potential clients. It’s a relaxed opportunity to meet, share where you’re at, and see whether I might be the right fit to support your journey. 

Want To Speak With Jo? Book Free Call Now

1-On-1 coaching Programs:

CFS Freedom Programme

Burnout to Balance Programme

Burnout to Balance Programme

women feeling fully of energy and joy. pacing program for chronic fatigue recovery

Reclaim Your Energy and Life from Chronic Fatigue Syndrome. CFS Freedom: Your 10-Week Journey to Empowerment and Sustainable Recovery


Embark on a transformative 10-week journey through the CFS Freedom programme, designed to help you regain control over chronic fatigue. With my personalised 1:1 coaching, we'll build a robust foundation for your recovery together.

 Rooted in my unique "Pace, Rewire, and Regulate" approach, this programme offers tailored support to create a solid base for overcoming fatigue. 


During these 10 weeks, you'll follow a tailored plan to master pacing, rewire your mindset, and regulate your nervous system, ensuring a sustainable path to fatigue recovery.

Find Out More - CFS Freedom

Burnout to Balance Programme

Burnout to Balance Programme

Burnout to Balance Programme

Scene of peace and balance. Burnout to Balance coaching programme  to overcome burnout

Burnout to Balance: A 12-Week Programme to Restore Energy, Self & Joy with NLP


This 12-week program is designed to help you recover from burnout fatigue using neuro-linguistic programming (NLP). You’ll learn how to:

  • Shift thoughts, feelings, and behaviors
  • Build harmony, balance, and joy
  • Strengthen stress resilience
  • Cultivate healthy habits and coping skills
  • Learn burnout prevention strategies

Whether you’re a professional looking to thrive without burning out or a parent balancing family life and work, this program offers personalized 1:1 guidance for effective burnout and fatigue management.

Find Out More - Burnout to Balance Programmme
Book Free Call & View Fees
Purchase Self Study Pacing Course

fatigue coaching for fatigue management: FAQ

If you can not find the answer to your question, please contact me: jo@jothomascoaching.com 

The number of coaching sessions required varies between clients. Most clients have 6 sessions, then we review if further sessions are required.  Please get in touch so we can discuss  your coaching needs and what can be realistically achieved. 


There is an overlap between these two disciplines, but in general, therapy mainly focuses on exploring someone’s past, whereas coaching is future-oriented and solution-focused. However, in coaching, we sometimes look at your past for patterns and answers, if deemed appropriate, to help you move forward towards achieving your goals. 



No, my fatigue and burnout coaching is designed to complement your medical treatment and enhance your overall health. When it comes to fatigue, most people aim to maximize their energy production and functional ability. There may be aspects of your life negatively impacting your health, and addressing these can enhance the results of your medical treatment. For example, unresolved, overwhelming stress can lower your immunity, affect your digestive tract, increase joint and muscle pain, disrupt sleep, and lead to difficulty concentrating. These are just a few examples, and this list is not exhaustive. 


Essentially, yes. As a health coach, I primarily focus on three aspects of your well-being: physical (body), mental (mind), and social (relationships, social interactions). A life coach could also address these areas, and I could choose to call myself a life coach instead. However, as a health coach, I do not cover business, corporate, or leadership coaching. Other interchangeable terms include well-being coach and wellness coach. 


Yes. I hold a Level 5 Diploma in Performance Coaching with Neuro Linguistic Programming. I am also known as an NLP Health Coach. I am a member of the National Council of Integrative Psychotherapists (NCIP) and adhere to their Code of Conduct, which can be viewed at: www.the-ncip.org Even though I am a Registered Adult Nurse in the UK, I am providing a coaching service, not a nursing service. 


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