Fatigue Coaching For Chronic Illness And Burnout
Extreme Fatigue and Burnout
Coaching For Fatigue Management
Coaching For Fatigue Management
Extreme fatigue and burnout come with physical, mental, and emotional challenges, which you do not need to face alone. Coaching offers ways to transition from feeling stuck to coping and ultimately thriving again. Create a life full of enjoyment, fulfillment, purpose, and spark, even if this life is different from what you were living before.
The causes of fatigue are extensive, ranging from modern-day stress and burnout to a vast array of medical conditions. You may struggle with a diagnosis of dysautonomia, POTS, long COVID, ME/CFS, or another chronic illness.
Extreme fatigue can lead to a range of physical symptoms, affecting various parts of your body, including brain fog. You might find yourself unable to sleep despite overwhelming tiredness, or able to sleep but not waking up refreshed.
Fatigue can impact your overall well-being in various ways, including your self-esteem and relationships—especially the relationship with yourself. Whether you’re dealing with stress, anxiety, or other challenges in an energy-depleted state, burnout and fatigue coaching can provide valuable support.
You can choose to work with me one-on-one on your own self-devised goals, or explore one of my coaching programmes:
-CFS Freedom Programme
-Burnout to Balance Programme
Coaching For Fatigue Management
Coaching For Fatigue Management
Coaching For Fatigue Management
Coaching for fatigue management focuses on enhancing your overall functioning through lifestyle changes, nervous system regulation, and adopting a recovery mindset for wellness. This approach lays a solid foundation for boosting your energy levels, wellbeing, and overall happiness.
Coaching is a client-centered process designed to help and empower you to achieve self-determined goals related to your life, health, and wellbeing. It’s not about me telling you what to do; rather, it’s about working together to uncover your unique strengths, skills, and resources. Together, we will explore and identify actions that align with your values, beliefs, and preferences, ensuring that your goals are both meaningful and attainable. Additionally, we will identify and work to overcome any limiting beliefs or obstacles arising from chronic illness and burnout as part of your fatigue recovery.
As an NLP Coach, I utilize Neuro-Linguistic Programming (NLP) tools to enhance your health and energy levels as part of burnout and fatigue coaching. By engaging with your subconscious mind—where thoughts, beliefs, and behaviors are primarily encoded—you can achieve more rapid and longer-lasting results. NLP offers techniques to rewire your brain and regulate your nervous system, supporting a holistic life coaching approach that integrates the mind-body-brain connection. With NLP, we can reframe thought patterns, shift our state, reduce stress, and cultivate a mindset conducive to healing, recovery and energy production. Additionally, NLP explores how we internally represent our experiences. By using NLP tools, including timelines, we can transform past patterns and memories that no longer serve us, particularly those that keep us stuck in cycles of chronic fatigue or burnout.
The benefits of coaching include becoming more independent, resilient, and confident. Through coaching, you will develop a toolkit of strategies that can assist you with future life events and propel you forward now, enabling you to thrive.
1-On-1 coaching Programs:
CFS Freedom Programme
Burnout to Balance Programme
Burnout to Balance Programme
Reclaim Your Energy and Life from CFS with CFS Freedom: Your 10-Week Journey to Empowerment and Recovery
Embark on a transformative 10-week journey through the CFS Freedom program, designed to help you regain control over chronic fatigue. With my personalized 1:1 coaching, we'll build a robust foundation for your recovery together. Rooted in my unique "Pace, Rewire, and Regulate" approach, this program offers tailored support to create a solid base for overcoming fatigue.
During these 10 weeks, you'll follow a tailored plan to master pacing, rewire your mindset, and regulate your nervous system, ensuring a sustainable path to fatigue recovery.
Burnout to Balance Programme
Burnout to Balance Programme
Burnout to Balance Programme
Burnout to Balance: A 12-Week Programme to Restore Energy and Harmony with NLP
This 12-week program is designed to help you recover from burnout fatigue using neuro-linguistic programming (NLP). You’ll learn how to:
- Shift thoughts, feelings, and behaviors
- Build harmony, balance, and joy
- Strengthen stress resilience
- Cultivate healthy habits and coping skills
- Learn burnout prevention strategies
Whether you’re a professional looking to thrive without burning out or a parent balancing family life and work, this program offers personalized 1-on-1 guidance for effective burnout and fatigue management.
Free Guide!
Would you like a free copy of my guide-
'5 Simple Steps To Support Energy Recovery
After Chronic Illness or Burnout?'