Fatigue Coaching For Chronic Illness And Burnout
Extreme Fatigue and Burnout
Coaching For Fatigue Management
Coaching For Fatigue Management
Extreme fatigue and burnout come with physical, mental, and emotional challenges, which you do not need to face alone. Coaching offers ways to transition from feeling stuck to coping and ultimately thriving again. Create a life full of enjoyment, fulfillment, purpose, and spark, even if this life is different from what you were living before.
The causes of fatigue are extensive, ranging from modern-day stress and burnout to hormonal changes and a vast array of medical conditions. You may struggle with a diagnosis of dysautonomia, POTS, long COVID, ME/CFS, or another chronic illness.
Extreme fatigue can lead to a range of physical symptoms, affecting various parts of your body, including brain fog. You might find yourself unable to sleep despite overwhelming tiredness, or able to sleep but not waking up refreshed.
Fatigue can impact your overall well-being in various ways, including your self-esteem and relationships—especially the relationship with yourself. Whether you’re dealing with stress, anxiety, or other challenges in an energy-depleted state, burnout and fatigue coaching can provide valuable support.
You can choose to work with me one-on-one on your own self-devised goals, or explore one of my coaching programmes:
-Fatigue Reset Pacing Programme
-Burnout to Balance Programme
Coaching For Fatigue Management
Coaching For Fatigue Management
Coaching For Fatigue Management
Coaching for fatigue management focuses on enhancing your overall functioning through lifestyle changes, nervous system regulation, and adopting a recovery mindset for wellness. This approach lays a solid foundation for boosting your energy levels, wellbeing, and overall happiness.
Coaching is a client-centered process designed to help and empower you to achieve self-determined goals related to your life, health, and wellbeing. It’s not about me telling you what to do; rather, it’s about working together to uncover your unique strengths, skills, and resources. Together, we will explore and identify actions that align with your values, beliefs, and preferences, ensuring that your goals are both meaningful and attainable. Additionally, we will identify and work to overcome any limiting beliefs or obstacles arising from chronic illness and burnout as part of your fatigue recovery.
As an NLP Coach, I utilize Neuro-Linguistic Programming (NLP) tools to enhance your health and energy levels as part of burnout and fatigue coaching. By engaging with your subconscious mind—where thoughts, beliefs, and behaviors are primarily encoded—you can achieve more rapid and longer-lasting results. NLP offers techniques to rewire your brain and regulate your nervous system, supporting a holistic life coaching approach that integrates the mind-body-brain connection. With NLP, we can reframe thought patterns, shift our state, reduce stress, and cultivate a mindset conducive to healing, recovery and energy production. Additionally, NLP explores how we internally represent our experiences. By using NLP tools, including timelines, we can transform past patterns and memories that no longer serve us, particularly those that keep us stuck in cycles of chronic fatigue or burnout.
The benefits of coaching include becoming more independent, resilient, and confident. Through coaching, you will develop a toolkit of strategies that can assist you with future life events and propel you forward now, enabling you to thrive.
1-On-1 coaching and Programmes::
1-on-1 Coaching
Fatigue Reset Pacing Programme
Fatigue Reset Pacing Programme
Personalised 1-on-1 Coaching to help you with the challenges you face. When we suffer with relentless fatigue or burnout, it can feel like a lonely place, especially if we look well on the outside. We can feel misunderstood and not be sure who to turn to for help. We may be putting on a brave face, so nobody really understands the extent of our problems. Even if you have a great support network, when we are not fully functioning, it can be hard to find the way to move forward.
Coaching for fatigue management is about supporting you whilst you make your own decisions on what action to take, to achieve your goals. Whether you want to reduce your symptoms, have more energy, cope better with stress, make healthy lifestyle changes, enhance your work-life balance or improve communication in relationships. If you are not sure what your goals are, no problem, we can work together to identify them and set goals that are realistic and achievable.
Fatigue Reset Pacing Programme
Fatigue Reset Pacing Programme
Fatigue Reset Pacing Programme
Learn about pacing to manage your energy levels and prime your body and mind for fatigue recovery, through my Fatigue Reset Pacing Programme. You will be empowered to take control of your energy levels and chosen activities, whilst working on your mindset and regulating your nervous system. Learn to prevent boom and bust cycles in your energy levels, and minimise post exertional malaise. Benefits of pacing are you will be able to cope better and once a baseline level of activity has been achieved and is consistent, you can then look to gradually increase your overall activity level.
My bespoke fatigue reset pacing programme offers 1-on-1 fatigue coaching support. Additionally, there is an option for a self-study online pacing course.
Pacing as a theory is simple but it can be challenging getting it to successfully integrate into your life. I can support you with this, so you can cope again. My fatigue reset pacing programmes help you to manage your extreme fatigue by addressing your physical, mental and emotional self.
The practicalities of how to pace are combined with NLP coaching tools to support mind and body. Additionally, other lifestyle factors to help boost your energy production are addressed as part of your ongoing fatigue management plan.
Burnout to Balance Programme
Fatigue Reset Pacing Programme
Burnout to Balance Programme
Burnout to Balance: A 6-Week Programme to Restore Your Energy and Harmony with NLP
This programme is designed to help you bounce back from fatigue and burnout. You will discover how to use NLP (neuro-linguistic programming) to enhance your energy and transform your life. NLP is a powerful approach that can help you to:
- Shift your thoughts, feelings, and behaviours
- Reach your desired outcomes
- Align your values, priorities, and actions
- Build harmony, balance, and joy
- Strengthen your resilience to stress
- Cultivate healthy habits and coping skills
- Learn burnout prevention strategies.
This programme is for anyone who wants to live a balanced life. Whether you are a professional aiming to thrive without burning out, or a parent striving to balance family life and work without feeling stressed and frazzled, this programme is for you. Delivered 1-on-1, you will receive personalised guidance and support on burnout and fatigue management.
Free Guide!
Would you like a free copy of my guide-
'5 Simple Steps for Energy Recovery After Chronic Illness or Burnout?'