Fatigue Coaching for ME/CFS, Long COVID, POTS, and Burnout

Chronic fatigue can leave you feeling physically, mentally, and emotionally drained—but you don’t have to navigate this alone. Whether your fatigue stems from a chronic illness, post-viral condition, or long-term burnout, 1:1 fatigue coaching can help you move from simply coping to truly thriving again.

Even if your life looks different from before, you can still create a life filled with joy, purpose, and fulfilment—with the right support and strategies.

The causes of chronic fatigue vary widely, from ongoing stress and nervous system dysregulation to health conditions like ME/CFS, long COVID, POTS, or dysautonomia. Many of my clients also experience symptoms such as:

• Brain fog and trouble concentrating
   
• Non-refreshing sleep or insomnia
   
• Deep exhaustion after minimal activity
   
• Struggles with self-esteem and identity
   
• Feeling overwhelmed or stuck in survival mode
   

Fatigue affects every part of your life—including your relationships, confidence, and sense of self. My approach to chronic fatigue coaching is holistic and personalised, offering tools to manage your energy, rewire your mindset, and support your nervous system.

You can choose to work with me 1:1 on your individual health and wellbeing goals, or explore one of my recovery-focused NLP coaching programmes:

• CFS Freedom Programme – A 10-week coaching journey to rebuild energy and create a strong foundation for long-term recovery from chronic fatigue syndrome.
   
• Burnout to Balance Programme – A 12-week programme designed to help you restore energy, joy, and purpose after burnout.

 Looking for a flexible, self-guided option? My online short course offers simple, effective strategies to support energy pacing and daily management of chronic fatigue symptoms. 

-Pacing For Fatigue Management: A Self Study Course

 Fatigue management coaching focuses on improving your energy, wellbeing, and overall functioning—especially if you're living with chronic fatigue, burnout, or a long-term illness. This holistic approach includes lifestyle shifts, nervous system regulation, and mindset work to lay a solid foundation for lasting energy recovery.

As a certified coach, my role is to support and empower you to achieve self-defined goals related to your health, energy levels, and quality of life. This isn’t about me giving advice or prescriptions—it’s about working together to uncover your strengths, resources, and inner resilience. We’ll explore actions that align with your values, beliefs, and unique circumstances—making your recovery not just effective, but meaningful and sustainable.

As part of my fatigue coaching, I integrate Neuro-Linguistic Programming (NLP) techniques to help rewire thought patterns, release limiting beliefs, and regulate your nervous system. NLP supports the mind-body-brain connection by helping you shift your inner narrative and reframe how you relate to fatigue and recovery.

Through tools like timeline techniques, state management, and subconscious reprogramming, NLP allows us to shift patterns that keep you stuck in cycles of chronic fatigue or burnout. You’ll learn how to calm your nervous system, cultivate self-belief, and develop a mindset that supports energy restoration and healing.

This style of coaching can help you:

• Build resilience and confidence
   
• Overcome emotional and mental fatigue
   
• Cultivate a recovery-focused mindset
   
• Develop long-term strategies for energy pacing and self-regulation
   
• Reconnect with purpose and joy—even in the midst of chronic illness
   

Whether you're recovering from ME/CFS, long COVID, or burnout, coaching offers personalised, compassionate support to help you move forward. By the end of our time together, you’ll have a toolkit to help you navigate future life events and feel more in control of your health and energy.

Reclaim Your Energy and Life from Chronic Fatigue Syndrome. CFS Freedom: Your 10-Week Journey to Empowerment and Sustainable Recovery

Embark on a transformative 10-week journey through the CFS Freedom programme, designed to help you regain control over chronic fatigue. With my personalised 1:1 coaching, we'll build a robust foundation for your recovery together.

 Rooted in my unique "Pace, Rewire, and Regulate" approach, this programme offers tailored support to create a solid base for overcoming fatigue. 

During these 10 weeks, you'll follow a tailored plan to master pacing, rewire your mindset, and regulate your nervous system, ensuring a sustainable path to fatigue recovery.

Burnout to Balance: A 12-Week Programme to Restore Energy, Self & Joy with NLP

This 12-week program is designed to help you recover from burnout fatigue using neuro-linguistic programming (NLP). You’ll learn how to:

• Shift thoughts, feelings, and behaviors
• Build harmony, balance, and joy
• Strengthen stress resilience
• Cultivate healthy habits and coping skills
• Learn burnout prevention strategies

Whether you’re a professional looking to thrive without burning out or a parent balancing family life and work, this program offers personalized 1:1 guidance for effective burnout and fatigue management.