Chronic fatigue can leave you feeling physically, mentally, and emotionally drained—but you don’t have to navigate this alone. Whether your fatigue stems from a chronic illness, post-viral condition, or long-term burnout, 1:1 fatigue coaching can help you move from simply coping to truly thriving again.
Even if your life looks different from before, you can still create a life filled with joy, purpose, and fulfilment—with the right support and strategies.
The causes of chronic fatigue vary widely, from ongoing stress and nervous system dysregulation to health conditions like ME/CFS, long COVID, POTS, or dysautonomia. Many of my clients also experience symptoms such as:
Fatigue affects every part of your life—including your relationships, confidence, and sense of self. My approach to chronic fatigue coaching is holistic and personalised, offering tools to manage your energy, rewire your mindset, and support your nervous system.
You can choose to work with me 1:1 on your individual health and wellbeing goals, or explore one of my recovery-focused NLP coaching programmes:
Looking for a flexible, self-guided option? My online short course offers simple, effective strategies to support energy pacing and daily management of chronic fatigue symptoms.
-Pacing For Fatigue Management: A Self Study Course
Fatigue management coaching focuses on improving your energy, wellbeing, and overall functioning—especially if you're living with chronic fatigue, burnout, or a long-term illness. This holistic approach includes lifestyle shifts, nervous system regulation, and mindset work to lay a solid foundation for lasting energy recovery.
As a certified coach, my role is to support and empower you to achieve self-defined goals related to your health, energy levels, and quality of life. This isn’t about me giving advice or prescriptions—it’s about working together to uncover your strengths, resources, and inner resilience. We’ll explore actions that align with your values, beliefs, and unique circumstances—making your recovery not just effective, but meaningful and sustainable.
As part of my fatigue coaching, I integrate Neuro-Linguistic Programming (NLP) techniques to help rewire thought patterns, release limiting beliefs, and regulate your nervous system. NLP supports the mind-body-brain connection by helping you shift your inner narrative and reframe how you relate to fatigue and recovery.
Through tools like timeline techniques, state management, and subconscious reprogramming, NLP allows us to shift patterns that keep you stuck in cycles of chronic fatigue or burnout. You’ll learn how to calm your nervous system, cultivate self-belief, and develop a mindset that supports energy restoration and healing.
This style of coaching can help you:
Whether you're recovering from ME/CFS, long COVID, or burnout, coaching offers personalised, compassionate support to help you move forward. By the end of our time together, you’ll have a toolkit to help you navigate future life events and feel more in control of your health and energy.
When you're living with chronic fatigue or burnout, it can feel difficult to see a way forward. Fatigue coaching offers a powerful, supportive path to help you regain energy, confidence, and control over your life.
As an NLP-trained coach, I provide a friendly, professional, and evidence-informed approach. While I don’t offer a medical cure, my focus is on helping you:
Together, we’ll explore your current challenges and set realistic, personalised goals to support your recovery. We’ll also identify and break patterns—mental or physical—that are keeping you stuck, so you can move forward with more confidence and clarity.
Whether you're dealing with ME/CFS, long COVID, POTS, or burnout-related fatigue, coaching can help you create a more manageable and fulfilling day-to-day life.
I offer a free, no-obligation connection call to all new potential clients. It’s a relaxed opportunity to meet, share where you’re at, and see whether I might be the right fit to support your journey.
Reclaim Your Energy and Life from Chronic Fatigue Syndrome. CFS Freedom: Your 10-Week Journey to Empowerment and Sustainable Recovery
Embark on a transformative 10-week journey through the CFS Freedom programme, designed to help you regain control over chronic fatigue. With my personalised 1:1 coaching, we'll build a robust foundation for your recovery together.
Rooted in my unique "Pace, Rewire, and Regulate" approach, this programme offers tailored support to create a solid base for overcoming fatigue.
During these 10 weeks, you'll follow a tailored plan to master pacing, rewire your mindset, and regulate your nervous system, ensuring a sustainable path to fatigue recovery.
Burnout to Balance: A 12-Week Programme to Restore Energy, Self & Joy with NLP
This 12-week program is designed to help you recover from burnout fatigue using neuro-linguistic programming (NLP). You’ll learn how to:
Whether you’re a professional looking to thrive without burning out or a parent balancing family life and work, this program offers personalized 1:1 guidance for effective burnout and fatigue management.
If you can not find the answer to your question, please contact me: jo@jothomascoaching.com
The number of coaching sessions required varies between clients. Most clients have 6 sessions, then we review if further sessions are required. Please get in touch so we can discuss your coaching needs and what can be realistically achieved.
There is an overlap between these two disciplines, but in general, therapy mainly focuses on exploring someone’s past, whereas coaching is future-oriented and solution-focused. However, in coaching, we sometimes look at your past for patterns and answers, if deemed appropriate, to help you move forward towards achieving your goals.
No, my fatigue and burnout coaching is designed to complement your medical treatment and enhance your overall health. When it comes to fatigue, most people aim to maximize their energy production and functional ability. There may be aspects of your life negatively impacting your health, and addressing these can enhance the results of your medical treatment. For example, unresolved, overwhelming stress can lower your immunity, affect your digestive tract, increase joint and muscle pain, disrupt sleep, and lead to difficulty concentrating. These are just a few examples, and this list is not exhaustive.
Essentially, yes. As a health coach, I primarily focus on three aspects of your well-being: physical (body), mental (mind), and social (relationships, social interactions). A life coach could also address these areas, and I could choose to call myself a life coach instead. However, as a health coach, I do not cover business, corporate, or leadership coaching. Other interchangeable terms include well-being coach and wellness coach.
Yes. I hold a Level 5 Diploma in Performance Coaching with Neuro Linguistic Programming. I am also known as an NLP Health Coach. I am a member of the National Council of Integrative Psychotherapists (NCIP) and adhere to their Code of Conduct, which can be viewed at: www.the-ncip.org Even though I am a Registered Adult Nurse in the UK, I am providing a coaching service, not a nursing service.