CFS FREEDOM
Through my signature 1:1 programme, I will help you step-by-step to build a solid foundation for chronic fatigue recovery.
Over 10 weeks, you'll be guided through a personalised plan to learn how to pace yourself, rewire your mindset, and regulate your nervous system, so you can sustainably recover and regain your energy.
Free Video Training
Reclaim Your Energy & Life From CFS
Discover the 3 key pillars to support sustainable recovery in this FREE 15 minute training video. Plus, the 3 most common mistakes people make (and how to avoid them).
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
‘Ultimately, I stabilized and grew my energy levels’
‘Ultimately, I stabilized and grew my energy levels’
‘Ultimately, I stabilized and grew my energy levels’
Before I started the sessions with Jo, I was in spiral of deep energy crashes and a negative mindset.
The coaching helped me to find the confidence to take control of my health, build positive tools and techniques into my daily life, which ultimately stabilised and then grew my energy levels.
Most importantly, I got my hope back.
Sam, Cheshire
‘Renewed sense of positivity’
‘Ultimately, I stabilized and grew my energy levels’
‘Ultimately, I stabilized and grew my energy levels’
I've come away from the programme with Jo feeling energised to put what I have learnt into action and with a renewed sense of positivity.
Jo saw me as an individual and all of our sessions had this at their core. I hugely valued feeling truly listened to and this in itself has positively impacted my recovery journey. Thank you, Jo!
Becky, Oxford
‘An exceptional and insightful coach!’
‘Ultimately, I stabilized and grew my energy levels’
‘An exceptional and insightful coach!’
Jo is an exceptional and insightful coach! With just one word, she gave that 'aha moment' that allowed me to reframe and rediscover the world around me. Jo is an invaluable resource, offering me a wealth of information and tactics about how to navigate my thoughts and experiences. Her encouragement has helped me stay committed to my goals even on the most challenging days.
Julia, Essex
THE OLD METHODS DON'T GIVE YOU SUSTAINABLE, LONG-TERM RESULTS.
I’m sure you have discovered already that quick fixes don't work. You may have tried the medical model, but it has only got you so far. Perhaps you have a diagnosis but found there is little support on how to manage your condition and prepare for recovery. Additionally, pushing through hasn’t worked, nor has ignoring your symptoms or simply resting up. You maybe playing it safe by never testing or growing your capacity, but unfortunately that is keeping you stuck and preventing you form progressing.
ONE-SIZE-FITS-ALL TREATMENTS DON'T ACCOUNT FOR INDIVIDUAL DIFFERENCES, LEAVING YOU WITHOUT SUSTAINABLE, LONG-TERM RESULTS.
My CFS Freedom programme works with you to create a personalized plan tailored to your needs. By working on a holistic plan that incorporates pacing, rewiring your mindset and regulating your nervous system, you can establish a stable foundation for recovery. A key feature of this programme is learning how to appropriately respond to your fatigue-related symptoms, allowing you to honour the delicate balance of resting for healing and challenging yourself so you don't remain stuck. Ultimately, this approach empowers you to take charge of your life and energy levels.
IN JUST 10 WEEKS, YOU CAN:
1. Stabilise and Improve Your Energy Levels
Through a holistic pacing approach that incorporates joy into your daily routine and other lifestyle optimizations for energy production.
2. Become More Resilient
By working on your mindset, rewiring from an ill-health model to one of recovery, empowerment, and wellness. Bounce back from setbacks with greater ease.
3. Improve Your Wellbeing
Learn effective NLP tools to regulate your nervous system. Reconnect with yourself and others, and free yourself from visible and invisible barriers that are keeping you trapped.
Hi, I'm Jo Thomas
A CHRONIC FATIGUE COACH WITH A BACKGROUND IN ADULT NURSING
I have first-hand experience working 1:1 with clients to overcome chronic fatigue challenges from ME/CFS, Long COVID, and Dysautonomia/POTS. I understand how chronic fatigue can impact every aspect of your life, from working and socializing to performing everyday tasks. However, I know from my own recovery journey and from those I have successfully coached that recovery is possible.
What makes my coaching unique is how I combine my qualifications in NLP coaching and nursing with personal experience of living and overcoming chronic fatigue. I deeply understand what it takes to achieve long-term wellness, and I'm committed to helping you do the same.
I work with clients at various stages of life who are limited by CFS.
Some may be working full-time or part-time, while others feel isolated due to limited social interaction. Some are parents juggling recovery with caregiving responsibilities. Clients come to me after taking proactive steps to improve their health and energy levels, only to find that initial progress is followed by deep energy crashes or relapses, bringing them heartbreakingly back to square one. They want to break this cycle. I also work with clients who have achieved some stability in their energy levels but are fearful of worsening symptoms, which holds them back from increasing their activity levels.
Through my programme, I've helped clients unlock what is keeping them stuck and find successful ways to introduce pacing, mindset work, and nervous system regulation into their lives. This approach helps them build a sustainable foundation for fatigue recovery, enabling them to make progress during their 10-week program and beyond.
…AND NOW IT'S YOUR TURN!
INTRODUCING CFS FREEDOM
CFS Freedom is a comprehensive 10-week 1:1 programme designed around three key pillars of recovery: pacing, rewiring your mindset, and regulating your nervous system. Rooted in my signature "Pace, Rewire, and Regulate" methodology, this programme offers personalized support to establish a solid foundation for fatigue recovery.
Upon joining, we'll work together to create a personalized recovery plan that stabilizes your energy, enhances resilience, and boosts overall wellbeing. You'll take actions tailored specifically to your life, freeing you from the constraints of CFS.
The programme includes bi-weekly 1:1 video calls with me, supplemented by worksheets to deepen your understanding and help integrate practices into your daily routine. Since we work together on a one-on-one basis, the programme is tailored to your unique needs, focusing on what benefits you the most. While recovery can take time, this programme lays the groundwork for a sustainable recovery that not only improves your energy levels now but also seeks to support your long-term wellness.
