CFS FREEDOM
CFS Freedom is a personalised 10‑week recovery partnership that supports you to move beyond fear‑driven crash cycles, stabilise your energy, and make decisions with more confidence as you build a foundation for long‑term recovery.
We’ll work together with pacing, mindset work, and nervous system regulation to shape an approach that genuinely fits your life — helping you move away from constant second‑guessing and towards feeling steadier and more confident about what comes next.
Free Video Training
Reclaim Your Energy & Life From CFS
Discover the 3 key pillars to support sustainable recovery in this FREE 15 minute training video. Plus, the 3 most common mistakes people make (and how to avoid them).
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
"I no longer fear crashes—and that's been life changing."
"Pacing stopped feeling like a danger signal to my nervous system."
"Pacing stopped feeling like a danger signal to my nervous system."
I went into the programme thinking I already understood what I needed to do, but I've learned far more than I expected. I feel significantly better, and my energy levels have stabilised much more quickly than I thought possible. With Jo's support, I've been able to start doing things I didn't think would be possible — walking, gentle exe
I went into the programme thinking I already understood what I needed to do, but I've learned far more than I expected. I feel significantly better, and my energy levels have stabilised much more quickly than I thought possible. With Jo's support, I've been able to start doing things I didn't think would be possible — walking, gentle exercise, household tasks, and even beginning to explore a return to work.
I no longer fear crashes in the way I used to, which has been life changing.
Lauren, London
"Pacing stopped feeling like a danger signal to my nervous system."
"Pacing stopped feeling like a danger signal to my nervous system."
"Pacing stopped feeling like a danger signal to my nervous system."
Jo helped me understand the nuances between pacing, NLP and nervous system work. Previously pacing felt like a danger signal to my nervous system — I applied it rigidly and was so scared to make a mistake. I felt lost, confused and stuck. Through this work, I learnt how to pace in a positive way, allowing my nervous system time to build
Jo helped me understand the nuances between pacing, NLP and nervous system work. Previously pacing felt like a danger signal to my nervous system — I applied it rigidly and was so scared to make a mistake. I felt lost, confused and stuck. Through this work, I learnt how to pace in a positive way, allowing my nervous system time to build capacity without overwhelm. The sessions were incredibly tailored to what I needed most.
Liv, London
"Most importantly, I got my hope back."
"Pacing stopped feeling like a danger signal to my nervous system."
"Most importantly, I got my hope back."
Before I started the sessions with Jo, I was in spiral of deep energy crashes and a negative mindset.
The coaching helped me to find the confidence to take control of my health, build positive tools and techniques into my daily life, which ultimately stabilised and then grew my energy levels.
Most importantly, I got my hope back.
Sam, Cheshire
THE OLD METHODS DON'T GIVE YOU SUSTAINABLE, LONG-TERM RESULTS.
I’m sure you've already discovered that quick fixes don't work.
Many people end up swinging between pushing through and playing it safe. One day you try to do a little more, only to crash. The next, you become so cautious that life starts to shrink around you.
Both can leave you feeling stuck, uncertain and disconnected from your own judgement.
You may have sought help through the medical system and found it only takes you so far. Perhaps you have a diagnosis, but little guidance on how to navigate day-to-day life, respond to setbacks or build a sustainable foundation for recovery.
One-size-fits-all advice rarely accounts for the complexity of living with CFS.
That's why CFS Freedom is built around you.
Together, we'll create a personalised plan that fits your current capacity, your symptoms and your life. Through pacing, nervous system regulation and mindset work, you'll learn how to respond to symptom fluctuations with greater confidence, reduce the fear that often drives the boom-and-bust cycle and gradually build a stronger foundation for long-term recovery.
Rather than constantly wondering whether you're doing too much or too little, you'll have personalised guidance to help you make decisions that support both healing and rebuilding your life.
IN JUST 10 WEEKS, YOU CAN:
1. Build more predictable energy
Through a holistic pacing approach that incorporates joy into your daily routine and other lifestyle optimizations for energy production.
2. Rebuild confidence after setbacks
By working on your mindset, rewiring from an ill-health model to one of recovery, empowerment, and wellness. Bounce back from setbacks with greater ease.
3. Create a calmer nervous system to support recovery
Learn effective NLP tools to regulate your nervous system. Reconnect with yourself and others, and free yourself from visible and invisible barriers that are keeping you trapped.
Hi, I'm Jo Thomas
A CHRONIC FATIGUE COACH WITH A BACKGROUND IN ADULT NURSING
I have first-hand experience working 1:1 with clients to overcome chronic fatigue challenges from ME/CFS, Long COVID, and Dysautonomia/POTS. Having lived through chronic fatigue myself, I know the emotional weight of second-guessing every decision and wondering whether a better day means progress or a bigger crash tomorrow. That understanding shapes the way I work with every client.
I understand how chronic fatigue can impact every aspect of your life, from working and socializing to performing everyday tasks. However, I know from my own recovery journey and from those I have successfully coached that recovery is possible.
What makes my coaching unique is how I combine my qualifications in NLP coaching and nursing with personal experience of living and overcoming chronic fatigue. I deeply understand what it takes to achieve long-term wellness, and I'm committed to helping you do the same.
I work with clients at various stages of life who are limited by CFS.
Some may be working full-time or part-time, while others feel isolated due to limited social interaction. Some are parents juggling recovery with caregiving responsibilities. Clients come to me after taking proactive steps to improve their health and energy levels, only to find that initial progress is followed by deep energy crashes or relapses, bringing them heartbreakingly back to square one. They want to break this cycle. I also work with clients who have achieved some stability in their energy levels but are fearful of worsening symptoms, which holds them back from increasing their activity levels.
Through my programme, I've helped clients unlock what is keeping them stuck and find successful ways to introduce pacing, mindset work, and nervous system regulation into their lives. This approach helps them build a sustainable foundation for fatigue recovery, enabling them to make progress during their 10-week program and beyond.
…AND NOW IT'S YOUR TURN!
INTRODUCING CFS FREEDOM
CFS Freedom is a personalised recovery partnership for people who are tired of navigating CFS alone.
Rather than simply teaching pacing, we'll work together to interpret setbacks, adjust your plan, build resilience and help you gradually regain confidence in your ability to move forwards safely.
Rooted in my signature "Pace, Rewire, and Regulate" methodology, this programme offers personalized support to establish a solid foundation for fatigue recovery.
Upon joining, we'll work together to create a personalized recovery plan that stabilizes your energy, enhances resilience, and boosts overall wellbeing. You'll take actions tailored specifically to your life, freeing you from the constraints of CFS.
The programme includes bi-weekly 1:1 video calls with me, supplemented by worksheets to deepen your understanding and help integrate practices into your daily routine. Since we work together on a one-on-one basis, the programme is tailored to your unique needs, focusing on what benefits you the most. While recovery can take time, this programme lays the groundwork for a sustainable recovery that not only improves your energy levels now but also seeks to support your long-term wellness.