Burnout To Balance
Burnout to Balance is a 1:1 coaching programme designed to help you break free from exhaustion, overwhelm, and disconnection.
Through this 12-week burnout recovery coaching programme, I’ll gently guide you—step by step—to restore your energy and reconnect with your true self.
You’ll reclaim the joy and balance that burnout has taken from you—at a pace that feels safe, supportive, and empowering.
Together, we’ll create a personalised plan to help you manage your energy, rewire your mindset, and regulate your nervous system—so you can step into a life that feels balanced, joyful, and good to you.
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
'I have found my coaching experience with Jo life changing.'
I have found my coaching experience with Jo life changing. I have learnt so many strategies to support a more present, positive mindset and as a result have developed a better relationship with myself. The coaching sessions have also supported me to begin to develop a better work- life balance and prioritise rest. Although my initial weekly sessions have ended, I plan to book in check in points with Jo over the next few months and would absolutely recommend the coaching to a friend.
Ruby, Bournemouth
Why You're Burned Out (And What Most People Get Wrong)
Burnout isn’t just about doing too much. It’s about staying stuck in a pattern of stress, overdrive, and disconnection from your body’s signals. Most advice tells you to rest more or take time off—but that only scratches the surface. Despite slowing down, you still feel emotionally drained, mentally foggy, and physically depleted, wondering how to overcome burnout fatigue. You might also experience a range of emotions—low mood, numbness, irritability, anxiety, anger, or a sense of detachment and feeling lost.
The truth is, recovery requires a deeper approach—one that helps you regulate your nervous system, reset your mindset, and rebuild your energy from the inside out.
BURNOUT RECOVERY NEEDS A PERSONALISED APPROACH
Burnout isn’t a one-size-fits-all experience, so your recovery shouldn’t be either. What you need is a personalised, holistic approach that meets you where you are.
If you're recognizing these symptoms in yourself, know that you’re not alone—and you’re not broken. Burnout is a real, multi-layered condition, and with the right support, it's possible to recover, reset, and create lasting change that supports long term wellness.
IN JUST 12 WEEKS, YOU CAN:
1.restore your energy
3. rediscover wellbeing & Joy
2 Build Resilience & thrive
Learn to pace yourself and manage energy wisely, so you no longer feel constantly drained and can bring balance back to your life. Support both your body and mind with restorative rest and lifestyle optimisation—using simple yet powerful strategies tailored to your unique needs.
2 Build Resilience & thrive
3. rediscover wellbeing & Joy
2 Build Resilience & thrive
Break free from limiting beliefs and cultivate a stronger, more empowered mindset. Learn to reframe setbacks, create supportive habits, and bounce back with renewed strength and self-trust—so you can move forward feeling confident, in control, and truly thriving.
3. rediscover wellbeing & Joy
3. rediscover wellbeing & Joy
3. rediscover wellbeing & Joy
Use NLP tools to regulate your nervous system, shift stress responses, and navigate life with greater ease. Reconnect with yourself and those who matter, rediscover joy in everyday moments, and cultivate lasting wellbeing that supports you for the long term.
Hi, I'm Jo Thomas
A FATIGUE and burnout COACH
I’m passionate about helping people with burnout and fatigue take back control of their lives using practical self-management tools and compassionate coaching. My holistic approach weaves in long-term prevention strategies that support balance, boost energy, reduce stress, and bring more joy into everyday life. Together, we can move you from burnout to balance.
This work is deeply personal to me. I’ve experienced burnout myself and supported many others through it in my 1:1 burnout recovery coaching. I combine my background in nursing, NLP coaching, and lived experience to offer both evidence-based tools and heartfelt understanding. I don’t just know the science—I’ve lived the reality.
I’ve worked with clients at all stages of burnout—some still pushing through daily demands, others who’ve hit a wall. Many have tried self-care or other approaches but find themselves back in the same cycle—exhausted, frustrated, and unsure what to do next.
Through this 12-week programme, I help clients uncover what’s keeping them stuck and rebuild from the inside out. They learn to reconnect with their bodies, regulate their nervous systems, shift unhelpful beliefs, and restore their energy—so they can feel grounded, resilient, and aligned with the life they want to live.
You don’t have to keep running on empty.
…AND NOW IT’S YOUR TURN!
INTRODUCING BURNOUT TO BALANCE
Burnout to Balance is a comprehensive 12-week 1:1 coaching programme built around three key pillars of recovery: pacing and energy management, mindset rewiring, and nervous system regulation. Rooted in my signature Pace, Rewire and Regulate methodology, this approach offers compassionate coaching to guide you out of survival mode and into long-lasting change.
Together, we’ll create a personalised recovery plan to restore your energy, rediscover your wellbeing and joy, and build mental and emotional resilience—so you can truly thrive. You’ll gain the tools to break free from the cycles of stress, overwhelm, and exhaustion, creating a life that feels balanced, fulfilling, and in alignment with your true self.
The programme includes fortnightly 1:1 coaching sessions with me, plus supportive tools to help you integrate what you learn into everyday life. Because we work closely together, everything is tailored to your unique needs. Recovery is a journey—but it’s one you don’t have to walk alone. With the right support, feeling well and energised again for the long haul is truly possible.
