Fatigue and Burnout Coaching: Build a Life You Love With Energy & Joy
Media: Dysautonomia & POTS
Interview with Heal with Liz (August 2022)
In the summer, I had the pleasure of being interviewed by 'Heal with Liz' about my journey with Dysautonomia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic fatigue syndrome. In the interview I talk about how I managed to get my life back on track, through a combination of medical management, coaching, pacing and lifestyle changes. In this interview, I detail some practical measures I put in place, to help me regain my energy levels and how my personal experience led me to becoming a fatigue coach. Interview can be found here.
My Story - PoTS UK (September 2022)
PoTS UK is a fantastic resource for anyone suffering with Postural Orthostatic Tachycardia Syndrome (POTS). I was delighted to share my journey with Dysautonomia/ POTS and chronic fatigue on their website. My story can be found here.
'Living with Long Covid' Podcast with host, Julie Taylor (November 2023)
I was delighted to be a guest on Julie's podcast, who is not only a fellow nurse and coach, but also a long covid survivor. In this episode, Julie and I talked about:
• How to achieve holistic health and wellbeing by integrating the medical, emotional, and mental aspects of healing
• How the autonomic nervous system affects the body and fatigue, and how to manage it with simple techniques
• How I overcame fatigue from burnout and POTS (postural orthostatic tachycardia syndrome) using my personal and professional experiences
• My top 3 tips for managing fatigue and improving your quality of life, as a chronic illness coach. And so much more!
You can find this episode here or by listening on your favourite podcast app.
Raelan Agle's YouTube Recovery Channel (June 2024)
Interview can be found here.
Free Guide!
Would you like a free copy of my mini guide-
'5 Simple Steps to Regain Your Energy After Chronic Illness or Burnout?'