Media: Burnout, POTS and Chronic FAtigue REcovery stories.

I had a wonderful time being interviewed by Realan on her renowned YouTube channel, dedicated to chronic fatigue recovery stories. In this interview, we explore the strategies I implemented to regain my health and energy levels, to overcome chronic fatigue syndrome and postural orthostatic tachycardia syndrome. In this interview, I emphasize that you don’t need to be 100% recovered to live a great life—I’m living proof of that. I estimate that I’m approximately 95% recovered from POTS and CFS. If I experience occasional symptoms, they are very mild and don’t impact me, Additionally, I discuss the fundamental changes I needed to make to my deep-seated beliefs and behaviors to prevent burnout episodes that exacerbated chronic illness, ensuring long-term wellness. Interview can be found here.

I was delighted to be a guest on Julie's podcast, who is not only a fellow nurse and coach, but also a long covid survivor.  In this episode, Julie and I talked about:
• How to achieve holistic health and wellbeing by integrating the medical, emotional, and mental aspects of healing
• How the autonomic nervous system affects the body and fatigue, and how to manage it with simple techniques
• How I overcome chronic fatigue syndrome, POTS (postural orthostatic tachycardia syndrome) and burnout using my personal and professional experiences
• My top 3 tips for managing fatigue and how to kickstart your chronic fatigue recovery.  

You can find this episode here or by listening on your favourite podcast app.

PoTS UK is a fantastic resource for anyone suffering with Postural Orthostatic Tachycardia Syndrome (POTS).  I was delighted to share my journey with Dysautonomia/ POTS and chronic fatigue recovery on their website.  My story can be found here.

In the summer, I had the pleasure of being interviewed by 'Heal with Liz' about my journey with Dysautonomia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic fatigue syndrome. In the interview I talk about how I managed to get my life back on track, through a combination of medical management, coaching, pacing and lifestyle changes. In this interview, I detail some practical measures I put in place, to help me regain my energy levels and how my personal experience led me to becoming a fatigue coach. Interview can be found here.