CFS PACING TOOLKIT
Learn to pace with confidence so you can stabilise energy, break the boom-and-bust cycle, & plan your days without fear of crashing.
In this 1-hour toolkit, you’ll start rewiring your mindset and calming your nervous system whilst creating a personalised pacing plan. Rediscover trust in your body and feel more in control as you embrace recovery.
Living with chronic fatigue can make even the simplest tasks feel overwhelming. If you’re constantly walking the tightrope between doing too much and crashing, you’re not alone — and there is a gentle way forward.
Effective pacing strategies are key to stabilising your energy, reducing crashes, and creating a more sustainable path to recovery. When combined with mindset rewiring and nervous system regulation, pacing becomes more than a management tool — it becomes the foundation for rebuilding trust in your body and progress with confidence.
With guidance from Fatigue Coach Jo Thomas, you’ll begin to feel calmer, more in control, and more hopeful day by day. You’ll gradually reclaim energy, clarity, and a sense of freedom — even while you’re still on your recovery journey.
CFS Pacing Toolkit: a self-study course to sTabilise energy
THIS COURSE IS FOR YOU IF YOU’RE:
🌿 Caught in the frustrating cycle of crash → rest → feel better → crash again — and ready to break free.
🌿 Constantly questioning “how much is too much?” and feeling anxious about overdoing it.
🌿 Longing to do more of what you love, without paying the price later.
🌿 Craving clarity, structure, and a calm, step-by-step way to rebuild energy — without overwhelm.
🌿 Wanting to rebuild trust in your body and move past the fear of setbacks.
🌿 Ready to bring more control and predictability into your days — and hope into your recovery.
🌿 Open to a gentle, proven approach to pacing strategies tailored for ME/CFS, long COVID, Dysautonomia, and POTS.
✨ What My Students Say:
Real people, real results — here’s what past students are saying after completing the toolkit...
Jo's "CFS Pacing Toolkit" is excellent.
No matter what stage you are at of your own personal journey, this course will prove beneficial - the content is helpfully broken down into bitesize pieces to allow you to go at your own pace.
I genuinely found all the information valuable and Jo delivers each section in a friendly, supportive and clear manner.
I would highly recommend this course and plan to re-listen again and again!
Carole, UK
My name is Jo, and I’m a chronic fatigue coach
I understand firsthand how chronic fatigue can affect every part of life. My own recovery journey taught me how challenging it can be to navigate daily energy fluctuations — and how powerful it feels to finally find stability and confidence again.
Now, I’m dedicated to helping people with ME/CFS, long COVID, and POTS rebuild energy and trust in their bodies.
This self-paced course gives you a personal roadmap for managing fatigue, based on my signature Pace, Rewire, and Regulate methodology. Whether you’re new to pacing or refining your strategies, this toolkit will help you stabilise energy, reduce crashes, and regain a sense of control — one gentle step at a time.
Course Summary:
📝 Create Your Personal Pacing Plan
📝 Create Your Personal Pacing Plan
📝 Create Your Personal Pacing Plan
Build a clear, personalised plan to stabilise your energy and gently lay the foundation for future recovery.
🌿 Holistic Energy Management
📝 Create Your Personal Pacing Plan
📝 Create Your Personal Pacing Plan
Balance activity and rest using holistic pacing strategies, optimise energy production, and support your nervous system regulation.
💫 Empowering Recovery Mindset
📝 Create Your Personal Pacing Plan
💫 Empowering Recovery Mindset
Develop confidence in managing fatigue, handle setbacks with ease, and nurture a mindset that supports steady, sustainable progress.
You don’t have to keep guessing how much is too much.
With the CFS Pacing Toolkit, you’ll gain the structure, tools, and confidence to stabilise your energy and start feeling more in control — one gentle step at a time.
