Ready to discover life with more energy, freedom & joy?
Living with chronic fatigue can make even the simplest tasks feel overwhelming.
If you're constantly walking the tightrope between doing too much and crashing, you’re not alone—and there is a way forward.
Learning effective pacing strategies is key to managing your energy, avoiding crashes, and creating a more sustainable path to recovery.
If you’re wondering how to regain your energy after chronic fatigue, it’s important to know that recovery is a step-by-step process—and pacing can be one of the most powerful tools in your toolkit.
When done with the right structure and support, CFS pacing can help you:
✔ Manage your energy more effectively
✔ Gradually increase what you’re able to do
✔ Feel more stable, confident, and hopeful about your future
That’s exactly what this gentle, self-paced course is designed to support.
Inside the CFS Pacing Toolkit, you’ll learn how to:
→ Stabilise your energy
→ Reduce Post-Exertional Malaise (PEM)
→ Gently increase your activity levels—without the fear of setbacks
→ Begin to shift your mindset and bring regulation to your nervous system
You’ll feel empowered to move through your days with more predictability, ease, and confidence—while rebuilding your capacity at a pace that feels safe and sustainable.
✅ Manage your energy more effectively — with practical strategies tailored for ME/CFS, long COVID, and POTS
✅ Plan your days (and your future!) with greater confidence — no more second-guessing or fearing a crash
✅ Bring more joy, balance, and predictability into daily life — even when energy feels limited
✅ Feel empowered to move past survival mode — and gently start living again, on your terms
This gentle, self-paced course teaches you how to manage your energy effectively using proven pacing strategies—so you can begin to regain your energy and improve your quality of life.
It’s especially helpful for those navigating conditions like ME/CFS, long COVID, Dysautonomia, and POTS.
In just around an hour, you’ll learn how to:
✅ Become your own expert at pacing
✅ Move past the fear of setbacks
✅ Rebuild a sense of stability and control
This is more than just a pacing guide.
The toolkit takes a holistic approach, gently introducing elements of mindset work and nervous system regulation to support your recovery on a deeper level—because managing energy isn’t just physical, it’s emotional and neurological too.
🌿 Stuck in the frustrating cycle of crash → rest → feel better → crash again
🌿 Constantly questioning how much is too much—and feeling anxious about overdoing it
🌿Longing to get back to doing more of what you love, without paying the price later
🌿 Craving clarity, structure, and a step-by-step way to rebuild energy—without fear or overwhelm
🌿 Ready to explore a safer, more supportive approach to recovery, with proven pacing strategies tailored for ME/CFS, long COVID, Dysautonomia, and POTS
Watch the Introduction to 'CFS Pacing Toolkit: A Self-Study Course To Regain Energy, Avoid Crashes & Take Back Control from Chronic Fatigue.'
Inside the CFS Pacing Toolkit, you’ll learn how to:
🌿 Understand how and why CFS pacing works—so you can support energy recovery in a way that’s aligned with your body’s needs
📊 Track and stabilise your energy—bringing more predictability and ease to your days
🛌 Reduce Post-Exertional Malaise (PEM) and minimise crash cycles, so you can begin to move through life with more confidence and steadiness—even when things ebb and flow
🧠 Build emotional resilience and shift your mindset—with gentle tools that support nervous system regulation and calm
🚶♀️ Increase your activity safely and gradually, when your body is ready—without fear of pushing too far or too fast
"It can be bewildering knowing how to regain energy after chronic fatigue in a way that feels safe and sustainable. I created this course to take away the confusion around CFS pacing—and show you how to build more stability, safety, and confidence in your recovery. You’ll learn tools that help not just physically, but mentally and emotionally too. Because CFS pacing isn’t just about managing energy—it’s about rebuilding trust with your body."
— Jo Thomas, Chronic Fatigue Coach
Jo's self study course, "CFS Pacing for Fatigue Management" is excellent. No matter what stage you are at of your own personal journey, this course will prove beneficial - the content is helpfully broken down into bitesize pieces to allow you to go at your own pace. I genuinely found all the information valuable and Jo delivers each section in a friendly, supportive and clear manner. I would highly recommend this course and plan to re-listen again and again!
Carole, UK
As an experienced NLP coach who works 1:1 with clients living with chronic fatigue , I understand firsthand how chronic fatigue affects every part of life. My own journey with chronic fatigue and illness taught me how challenging it can be to navigate daily life with erratic energy levels. Thankfully, those days are behind me, and it’s inspired me to dedicate my career to supporting individuals with energy-limiting conditions like ME/CFS, long COVID, and POTS, know how to regain energy.
When I created this self-paced course, my goal was to give you a personal roadmap for managing fatigue—something that supports you every step of the way, at your own pace. It’s built around my signature methodology for chronic fatigue recovery: Pace, Rewire, and Regulate. Designed with flexibility in mind, this course is perfect whether you're new to pacing or looking to improve on the strategies you’ve already started. It will help you stabilize your energy levels and regain control of your life, one manageable step at a time.
So, what are you waiting for? Isn't it time to regain your life from chronic fatigue syndrome with a clear plan of knowing how to regain energy?
The CFS Pacing Toolkit was created with your limited energy in mind. Each bite-sized module is easy to follow, even on tougher days, and fits comfortably into your current capacity.
In just 60–90 minutes, you'll gain practical, gentle strategies to help you:
🧠 Understand your body’s unique energy patterns and plan your days with more intention, clarity, and compassion.
🌀 Develop a realistic pacing strategy tailored to your life—no one-size-fits-all solutions here.
💫 Navigate setbacks with more ease—so you can stay consistent without feeling overwhelmed or disheartened.
🌿 Stabilise your energy levels and start reintroducing joyful activities, helping to boost emotional wellbeing and bring back a sense of normality.
Plus, you’ll receive bonus material to support your recovery journey:
Pacing isn’t just a theory. It’s a powerful, practical skill that can transform how you manage fatigue-related symptoms—so you can feel more in control, more balanced, and more hopeful.
By the end of this course, you will walk away with:
✅ A personalised pacing strategy
✅ Tools you can use daily to reduce crashes and flare-ups
✅ More clarity, confidence, and calm in your day-to-day life
Course Price: £59
Enroll today and get immediate access to all content—so you can start making small but powerful changes right away.
Start reclaiming your energy, stability, and joy—one step at a time.
Learn to pace with confidence—and take the first step toward more energy, balance, and joy.
This bite-sized course is designed to be completed at your own pace, with short, supportive lessons you can revisit anytime you need a boost or gentle reminder.
Here’s what you’ll learn:
🔹 Module 1: Getting Started with CFS Pacing
A gentle introduction to what pacing is—and why it matters for energy recovery.
🔹 Module 2: Creating and Honouring Your Baseline
How to understand your current energy limits and set realistic foundations for stability.
🔹 Module 3: Building Your Pacing Plan
Practical tools, energy hacks, and creative ways to bring joy back into your day.
🔹 Module 4: Bringing It All Together
Step-by-step guidance on how to integrate what you’ve learned into daily life.
🧠 Mindset & Reframing Setbacks
Learn how to shift your mindset and stay on track—even when energy dips or challenges arise.
🧘♀️ Lifestyle Factors to Support Energy
Discover small, sustainable lifestyle shifts that can gently support your body’s ability to produce and sustain energy..
🌿 Bringing Regulation to Your Nervous System
Learn effective techniques to calm your system, promote a sense of safety in your body, and create a more stable foundation for healing.
Create a personalised pacing plan to stabilise your energy and gently lay the groundwork for future progress. Learn how to integrate pacing into daily life in a way that feels sustainable and supportive.
Balance Activity and Rest with Holistic Pacing Strategies. Optimize Energy Production and Regulate Your Nervous System Through Lifestyle Changes That Help You To Regain Energy.
Build confidence in your ability to manage fatigue. Navigate setbacks with more ease, and nurture a mindset that supports your long-term energy recovery—one small step at a time.
If you would like to learn more about my 1:1 CFS Freedom Programme, please click here
Or, to discuss your coaching needs directly with me, please book a free call. I warmly welcome the opportunity to speak with you regarding your fatigue related challenges.