Living with chronic fatigue can make even the simplest tasks feel overwhelming.
If you're constantly walking the tightrope between doing too much and crashing, you’re not alone—and there is a way forward.
Learning effective pacing strategies is key to managing your energy, avoiding crashes, and creating a more sustainable path to recovery.
If you’re wondering how to regain your energy after chronic fatigue, it’s important to know that recovery is a step-by-step process—and pacing can be one of the most powerful tools in your toolkit.
When done with the right structure and support, CFS pacing can help you:
✔ Manage your energy more effectively
✔ Gradually increase what you’re able to do
✔ Feel more stable, confident, and hopeful about your future
That’s exactly what this gentle, self-paced course is designed to support.
Inside the CFS Pacing Toolkit, you’ll learn how to:
→ Stabilise your energy
→ Reduce Post-Exertional Malaise (PEM)
→ Gently increase your activity levels—without the fear of setbacks
→ Begin to shift your mindset and bring regulation to your nervous system
You’ll feel empowered to move through your days with more predictability, ease, and confidence—while rebuilding your capacity at a pace that feels safe and sustainable.
CFS Pacing toolkit: A Self-Study Course to Regain Energy
This gentle, self-paced course teaches you how to manage your energy effectively using proven pacing strategies—so you can begin to regain your energy and improve your quality of life.
It’s especially helpful for those navigating conditions like ME/CFS, long COVID, Dysautonomia, and POTS.
In just around an hour, you’ll learn how to:
✅ Become your own expert at pacing
✅ Move past the fear of setbacks
✅ Rebuild a sense of stability and control
This is more than just a pacing guide.
The toolkit takes a holistic approach, gently introducing elements of mindset work and nervous system regulation to support your recovery on a deeper level—because managing energy isn’t just physical, it’s emotional and neurological too.
What my students have to say about studying the course:
'I genuinely found all the information valuable..'
Jo's self study course, "CFS Pacing for Fatigue Management" is excellent. No matter what stage you are at of your own personal journey, this course will prove beneficial - the content is helpfully broken down into bitesize pieces to allow you to go at your own pace. I genuinely found all the information valuable and Jo delivers each section in a friendly, supportive and clear manner. I would highly recommend this course and plan to re-listen again and again!
Carole, UK
My name is Jo, and I’m a chronic fatigue coach
As an experienced NLP coach who works 1:1 with clients living with chronic fatigue , I understand firsthand how chronic fatigue affects every part of life. My own journey with chronic fatigue and illness taught me how challenging it can be to navigate daily life with erratic energy levels. Thankfully, those days are behind me, and it’s inspired me to dedicate my career to supporting individuals with energy-limiting conditions like ME/CFS, long COVID, and POTS, know how to regain energy.
When I created this self-paced course, my goal was to give you a personal roadmap for managing fatigue—something that supports you every step of the way, at your own pace. It’s built around my signature methodology for chronic fatigue recovery: Pace, Rewire, and Regulate. Designed with flexibility in mind, this course is perfect whether you're new to pacing or looking to improve on the strategies you’ve already started. It will help you stabilize your energy levels and regain control of your life, one manageable step at a time.
So, what are you waiting for? Isn't it time to regain your life from chronic fatigue syndrome with a clear plan of knowing how to regain energy?
Learn to pace with confidence—and take the first step toward more energy, balance, and joy.
Course Summary:
Strategic
Empowering
Strategic
Create a personalised pacing plan to stabilise your energy and gently lay the groundwork for future progress. Learn how to integrate pacing into daily life in a way that feels sustainable and supportive.
Holistic
Empowering
Strategic
Balance Activity and Rest with Holistic Pacing Strategies. Optimize Energy Production and Regulate Your Nervous System Through Lifestyle Changes That Help You To Regain Energy.
Empowering
Empowering
Empowering
Build confidence in your ability to manage fatigue. Navigate setbacks with more ease, and nurture a mindset that supports your long-term energy recovery—one small step at a time.
