If you're living with chronic fatigue, you already know how exhausting even simple tasks can feel. Learning effective pacing strategies is key to managing your energy, helping you move past crashes and create a more sustainable path to recovery.
If you're wondering how to regain energy after chronic fatigue, it’s important to know that recovery is a step-by-step process.
CFS pacing can be a true game-changer—helping you better manage your energy, gradually increase what you're able to do, and feel more hopeful about your future. With the right structure and support, you can start moving forward again.
This gentle, self-paced course is designed to help you stabilise your energy, reduce PEM (Post-Exertional Malaise), and gradually increase your activity levels—without the fear of setbacks. You'll feel empowered to regain control of your health, rebuild your capacity, and move through each day with greater predictability, resilience, and confidence.
CFS Pacing toolkit: A Self-Study Course to Regain Energy
This self-study course focuses on teaching you how to effectively manage your energy using CFS pacing strategies, so you know how to regain energy and improve quality of life. It’s ideal for conditions like ME/CFS, long COVID, Dysautonomia, and POTS.
In just 1 hour, you'll learn how to become your own expert at pacing, move past the fear of setbacks, and regain control of your life again!
What my students have to say about studying the course:
'I genuinely found all the information valuable..'
Jo's self study course, "CFS Pacing for Fatigue Management" is excellent. No matter what stage you are at of your own personal journey, this course will prove beneficial - the content is helpfully broken down into bitesize pieces to allow you to go at your own pace. I genuinely found all the information valuable and Jo delivers each section in a friendly, supportive and clear manner. I would highly recommend this course and plan to re-listen again and again!
Carole, UK
My name is Jo, and I’m a chronic fatigue coach
As an NLP coach with extensive experience in fatigue management and healthcare, I understand firsthand how chronic fatigue affects every part of life. My own journey with chronic fatigue and illness taught me how challenging it can be to navigate daily life with erratic energy levels. Thankfully, those days are behind me, and it’s inspired me to dedicate my career to supporting individuals with energy-limiting conditions like ME/CFS, long COVID, and POTS, know how to regain energy.
When I created this self-paced course, my goal was to give you a personal roadmap for managing fatigue—something that supports you every step of the way, at your own pace. It’s built around my signature methodology for chronic fatigue recovery: Pace, Rewire, and Regulate. Designed with flexibility in mind, this course is perfect whether you're new to pacing or looking to improve on the strategies you’ve already started. It will help you stabilize your energy levels and regain control of your life, one manageable step at a time.
So, what are you waiting for? Isn't it time to regain your life from chronic fatigue syndrome with a clear plan of knowing how to regain energy?
''Master CFS pacing today and start coping again, for a life with more energy, predictability, and joy''
Course Summary:
Strategic
Empowering
Strategic
Craft Your Unique Pacing Plan to Stabilize Energy and Prepare for Future Progress. Learn How to Successfully Integrate Pacing Into Your Life for Sustainable Energy Management.
Holistic
Empowering
Strategic
Balance Activity and Rest with Holistic Pacing Strategies. Optimize Energy Production and Regulate Your Nervous System Through Lifestyle Changes That Help You To Regain Energy.
Empowering
Empowering
Empowering
Harness Your Inner Strength to Overcome Daily Fatigue. Overcome Setbacks with Greater Ease and Cultivate a Resilient Mindset For Your Ongoing Energy Recovery.
