CFS Pacing Toolkit
Learn to pace your energy, whilst gently rewiring your mindset and supporting your nervous system—in just 1 hour.
Move past crash cycles and start taking practical, confident steps towards recovery. Study at your pace and explore options that suit your life.
Begin feeling more energy, clarity, and freedom today.
Living with chronic fatigue can make even the simplest tasks feel overwhelming. If you’re constantly walking the tightrope between doing too much and crashing, you’re not alone—and there is a way forward.
Effective pacing strategies are key to managing your energy, avoiding crashes, and creating a more sustainable path to recovery. When combined with mindset tools and nervous system regulation, pacing becomes more than a technique—it’s a foundation for rebuilding trust with your body.
With guidance from Fatigue Coach Jo Thomas, you’ll begin to feel more in control, calmer, and confident in your days. You’ll gradually reclaim energy, clarity, and a sense of freedom, and start living life more fully— even whilst being on your recovery journey.
CFS Pacing toolkit: A Self-Study Course to Regain Energy
THIS COURSE IS FOR YOU IF YOU’RE:
🌿 Stuck in the frustrating cycle of crash → rest → feel better → crash again
🌿 Constantly questioning how much is too much—and feeling anxious about overdoing it 🌿 Longing to do more of what you love, without paying the price later
🌿 Craving clarity, structure, and a step-by-step way to rebuild energy—without overwhelm
🌿 Wanting to trust your body again and move past the fear of setbacks
🌿 Ready to rebuild control and predictability over your days and future
🌿 Open to a safer, more supportive approach to recovery, with proven pacing strategies tailored for ME/CFS, long COVID, Dysautonomia, and POTS
What my students have to say about studying the course:
'I genuinely found all the information valuable..'
Jo's "CFS Pacing Toolkit" is excellent.
No matter what stage you are at of your own personal journey, this course will prove beneficial - the content is helpfully broken down into bitesize pieces to allow you to go at your own pace.
I genuinely found all the information valuable and Jo delivers each section in a friendly, supportive and clear manner.
I would highly recommend this course and plan to re-listen again and again!
Carole, UK
My name is Jo, and I’m a chronic fatigue coach
I understand firsthand how chronic fatigue affects every part of life. My own journey taught me how challenging it can be to navigate daily energy fluctuations. Now, I’m dedicated to helping individuals with ME/CFS, long COVID, and POTS regain energy and confidence.
This self-paced course gives you a personal roadmap for managing fatigue, built around my signature methodology: Pace, Rewire, and Regulate. Whether you’re new to pacing or looking to refine your strategies, this course helps you stabilise energy, reduce crashes, and regain control of your life—one gentle step at a time.
Course Summary:
Strategic
Empowering
Strategic
Create a personalised pacing plan to stabilise energy and gently lay the groundwork for future progress.
Holistic
Empowering
Strategic
Balance activity and rest with holistic pacing strategies, optimize energy production, and regulate your nervous system.
Empowering
Empowering
Empowering
Build confidence in your ability to manage fatigue, navigate setbacks with ease, and nurture a mindset that supports long-term energy recovery—one small step at a time.
