Pacing is an important management strategy when getting to grips with your extreme fatigue. The benefits of pacing are that you will be able to produce a consistent energy level that helps you to cope and manage, with a reduction in the frequency and severity of crashes.
My pacing programmes combine NLP coaching techniques, with nursing knowledge and personal experience of overcoming severe fatigue. I use NLP coaching tools to help you develop the skills, knowledge, and tools you need to successfully implement pacing in your life. You will be able to choose from different options of pacing and create your own personalised plan that suits your individual needs and circumstances. You will also receive support and guidance from me along the way, to help you build the mental strength you need. You are not alone in this journey.
My holistic approach as a fatigue coach also focuses on cultivating joy, as this can improve your wellbeing and resilience. If you have tried pacing before and found it difficult or ineffective, this could be the new approach you need. My pacing programmes also cover other aspects of lifestyle that can enhance your energy levels.
If you are not ready for coaching yet, there is the option of my a self-study course.
I am passionate about helping people master pacing and regain control over their lives.
I have experience in helping individuals with long covid, CFS and Dysautonomia/ POTS, find ways to successfully pace.
The 1 to 1 Bespoke Pacing Programme consists of four coaching sessions delivered over 8 weeks. Each coaching session is 1 hour long. In this programme, we cover:
✨ What pacing is, and how to integrate pacing into your life,
✨ Recovering from a crash
✨ Mindset work and reframing
✨ Overcoming limiting beliefs
✨ Relaxation and sleep
✨ Pacing up
✨ Other lifestyle changes that can help optimize your energy production.
This is ideal if you are not ready for coaching yet, live in a different time zone from the UK or if you suffer with a significant degree of mental fatigue (also know as brain fog), as you can study this course in bite size modules.