Fatigue and Burnout Coaching: Build a Life You Love With Energy & Joy
Pacing Programmes
Pacing is a crucial management strategy when dealing with extreme fatigue caused by chronic illness. By pacing yourself, you can maintain a consistent energy level, which aids in coping and managing your condition. Additionally, pacing reduces the frequency and severity of deep energy crashes. Ultimately, this approach empowers you to regain control over your life and energy levels.
My pacing programs blend NLP coaching techniques with nursing expertise and personal experience in overcoming severe fatigue. Through NLP coaching tools, I’ll help you develop the necessary skills, knowledge, and tools to successfully implement pacing in your life. This includes working on your mindset and regulating your nervous system. You’ll have the flexibility to choose from various pacing options and create a personalised plan that aligns with your unique needs and circumstances. Throughout this journey, I’ll provide support and guidance, helping you build the mental resilience required. Remember, you’re not alone in this process.
My holistic approach as a fatigue coach also focuses on cultivating joy, as this can improve your wellbeing and resilience. If you have tried pacing before and found it difficult or ineffective, this could be the new approach you need. My pacing programmes also cover other aspects of lifestyle that can enhance your energy levels.
If you are not ready for coaching yet, there is the option of my a self-study course.
I am passionate about helping people master pacing and regain control over their lives.
I have experience in helping individuals with long covid, CFS and Dysautonomia/ POTS, find ways to successfully pace.
1 to 1 Bespoke Pacing Programme
The 1 to 1 Bespoke Pacing Programme consists of four coaching sessions delivered over 8 weeks. Each coaching session is 1 hour long. In this programme, we cover:
✨ What pacing is, and how to integrate pacing into your life,
✨ Recovering from a crash
✨ Mindset work and reframing
✨ Overcoming limiting beliefs
✨ Relaxation and sleep
✨ Pacing up
✨ Other lifestyle changes that can help optimize your energy production.
Fee: £360
The advantage of working with me one-on-one is that at every stage, the coaching will be tailored to your specific needs and preferences, ensuring that it all makes sense to you and aligns with your life.
I look forward to hearing from you and assisting you in kickstarting your fatigue recovery journey by mastering the art of pacing.
The next step is to book a free 20-minute call with me so we can discuss your coaching needs. There is no obligation to continue with my coaching services after this call. I look forward to speaking with you!
Pacing For Fatigue Management: A Self Study Course - £56
This is ideal if you are not ready for coaching yet, live in a different time zone from the UK or if you suffer with a significant degree of mental fatigue (also know as brain fog), as you can study this course in bite size modules.
CLIENT TESTIMONIALS:
Before I started the sessions with Jo, I was in spiral of deep energy crashes and a negative mindset. The coaching helped me to find the confidence to take control of my health, build positive tools and techniques into my daily life, which ultimately stabilised and then grew my energy levels. Most importantly, I got my hope back.
Jo's positive energy is infectious and helped me to reframe various aspects of my life. I would highly recommend coaching from Jo for anyone with chronic fatigue related issues.
Sam, Cheshire
I've come away from the pacing programme with Jo feeling energised to put what I have learnt into action and with a renewed sense of positivity. Jo saw me as an individual and all of our sessions had this at their core. I hugely valued feeling truly listened to and this in itself has positively impacted my recovery journey. Thank you, Jo!
Becky, Oxford
Free Guide!
Would you like a free copy of my mini guide-
'5 Simple Steps to Regain Your Energy After Chronic Illness or Burnout?'