If this resonates, rest assured it doesn't have to be this way.
You can regain your energy, find balance, and break free from chronic stress to overcome burnout once and for all!
As a burnout coach, I am here to support you whilst you move from burnout to balance though my 1-on-1 programme......
As a burnout coach, I designed this programme to help you overcome burnout and its associated fatigue, guiding you from burnout to balance.
You don't have to do this alone. I know it feels tough right now, and you are exhausted physically, mentally, and emotionally. However, you don’t have to remain stuck in your current situation. Feelings of being low, numb, irritated, angry, anxious, depleted, detached and lost can be transformed into energy, fulfilment, motivation, connection and joy, through the coaching process.
Working together we can kick fatigue and burnout to the curb! This 12 week coaching programme will empower you to:
✨Boost your energy levels and overall wellbeing.
✨Create harmony and balance in your life.
✨Rediscover life joy and sense of self.
✨Ignite your motivation and spark.
✨Cultivate healthy habits and effective coping skills.
✨Strengthen your resilience to stress.
✨Enhance connections with other.
I know this is possible because it has worked for me (as I was once in your shoes) and for many others whom I have successfully coached.
This program is designed for anyone seeking a more joyful and harmonious life, moving from a state of burnout to balance. Whether you’re a professional aiming to thrive without burning out, or a parent juggling family and work responsibilities, or both!
Additionally, it is ideal for anyone who has come far in their fatigue recovery journey and have re-entered the work environment but want to avoid falling into old patterns of overwork, exhaustion and ill health.
You will regain your energy by using proven strategies and techniques based on NLP (neuro-linguistic programming). NLP is a powerful modality that can help you make lasting changes in your life by tapping into your subconscious mind while you overcome burnout. Working with burnout coach Jo, you will produce long-term results, allowing you to live the life you love!
I have found my coaching experience with Jo life changing. I have learnt so many strategies to support a more present, positive mindset and as a result have developed a better relationship with myself. The coaching sessions have also supported me to begin to develop a better work- life balance and prioritise rest. Although my initial weekly sessions have ended, I plan to book in check in points with Jo over the next few months and would absolutely recommend the coaching to a friend.
Ruby, Bournemouth
Hi, I'm Jo, an experienced Fatigue and Burnout Coach. In this program, you will work directly with me, one-to-one, to overcome burnout and its associated fatigue.
I am passionate about empowering those living with burnout and fatigue to take control of their lives through effective self-management techniques and coaching tools. My approach facilitates a holistic recovery, incorporating long-term burnout prevention strategies that improve life balance, boost energy levels, reduce stress, and enhance overall joy. Together, we can move you from burnout to balance.
My commitment to this subject is deeply rooted in both personal and professional experiences. I’ve witnessed firsthand how transformative proper burnout management can be—not only for myself but also for those I’ve coached one-on-one who are suffering from burnout fatigue.
I’m excited to guide you on this journey of discovery and mastery in burnout management, fostering resilience, joy, and a better quality of life.
Working together, we will:
✨Those who are in repeat cycles of burnout: If you have experienced burnout before and want to prevent it from happening again, this programme is for you. You will learn how to recognize the signs of burnout and take action before it's too late.
✨Those who feel stuck, lacking energy and life joy: If you have lost your zest for life and feel like you are just going through the motions, this programme is for you. You will rediscover what makes you happy and excited about life.
✨Those who feel balance is lacking in their lives and all of their daily demands leave them feeling stressed and frazzled: If you have too much on your plate and feel like you are juggling too many balls, this programme is for you. Overcome burnout fatigue and find more harmony and peace in your life, through the coaching process.
✨Those who have come far in their fatigue recovery journey and have re-entered the work environment but want to avoid falling into old patterns of overwork, exhaustion and ill health. If you have fully or partially recovered from chronic fatigue and want to resume your career without compromising your health, this programme is for you. You will learn how to balance your work and personal life in a sustainable way.
The sessions are customised to your specific needs and goals, and cover the following topics to help you overcome burnout, so that you move from burnout to balance:
Goal setting, creating life balance and energy reclaim management.
Neuroplasticity, and positive thinking. Looking at your values and overcoming limiting beliefs.
Rest and relaxation, self-care and dealing with mental fatigue.
Burnout recovery and devising your own burnout prevention plan. Quick look at other factors to boost your energy production.
Creating positive habits and rediscovering your purpose. Dealing with overwhelm and becoming more resilient to stress.
Enhance communication in relationships and/ or exploring strategies for boosting motivation.
My Coaching Approach: Relaxed and Supportive
Are you ready to transform your life? As your burnout coach, I’ll guide you through the process using a variety of NLP tools and techniques, so you can empower yourself to make life long changes that are aligned with the life you want to live while you overcome burnout. Ultimately, moving you from burnout to balance.
Proven results: Personally, I have followed this format to overcome burnout and prevent burnout reoccurring, as have many of my one-to-one clients. As a fatigue and burnout coach, I’m excited to work with you and help you achieve your goals. The advantage of working with me one-on-one is, at every stage, the coaching will be tailored to your specific needs and preferences, so it all makes sense to you and your life.
What to do next: Book a free 20-minute connection call with me today, and let’s get started on your journey!
Fee: £575
Ready to overcome burnout and live a balanced life? Book your free connection call with me today and let’s get started! I have limited spots available, so act fast. I can't wait to meet you and help you transform your life.
Jo is an exceptional and insightful coach! With just one word, she gave that 'aha moment' that allowed me to reframe, rediscover, and explore my lens on myself and the world around me. Jo is an invaluable resource, offering me a wealth of information and tactics about how to navigate my thoughts and experiences. Her encouragement has helped me stay committed to my goals even on the most challenging days. I thoroughly recommend her - she is my beacon of hope.
Julia, Essex
Would you like a free copy of my guide-
'5 Simple Steps for Energy Recovery After Chronic Illness or Burnout?'