Is your daily routine leaving you feeling utterly exhausted, stressed, and overwhelmed? Do you feel like you've lost your sense of self and joy due to burnout and depleted energy?
As a burnout coach, I designed this programme to help you overcome burnout and its associated fatigue, guiding you from burnout to balance.
You don't have to do this alone. I know it feels tough right now, and you are exhausted physically, mentally, and emotionally. However, you don’t have to remain stuck in your current situation. Feelings of being low, numb, irritated, angry, anxious, depleted, detached and lost can be transformed into energy, fulfilment, motivation, connection and joy, through the coaching process.
Working together we can kick fatigue and burnout to the curb! This 12 week coaching programme will empower you to:
✨Boost your energy levels and overall wellbeing.
✨Create harmony and balance in your life.
✨Rediscover life joy and sense of self.
✨Ignite your motivation and spark.
✨Cultivate healthy habits and effective coping skills.
✨Strengthen your resilience to stress.
✨Enhance connections with other.
I know this is possible because it has worked for me (as I was once in your shoes) and for many others whom I have successfully coached.
TOP WORK-LIFE BALANCE COACH
CLIENT TESTIMONIAL:
I have found my coaching experience with Jo life changing. I have learnt so many strategies to support a more present, positive mindset and as a result have developed a better relationship with myself. The coaching sessions have also supported me to begin to develop a better work- life balance and prioritise rest. Although my initial weekly sessions have ended, I plan to book in check in points with Jo over the next few months and would absolutely recommend the coaching to a friend.
Ruby, Bournemouth
Hi, I'm Jo, an experienced Fatigue and Burnout Coach. In this program, you will work directly with me, one-to-one, to overcome burnout and its associated fatigue.
I am passionate about empowering those living with burnout and fatigue to take control of their lives through effective self-management techniques and coaching tools. My approach facilitates a holistic recovery, incorporating long-term burnout prevention strategies that improve life balance, boost energy levels, reduce stress, and enhance overall joy. Together, we can move you from burnout to balance.
My commitment to this subject is deeply rooted in both personal and professional experiences. I’ve witnessed firsthand how transformative proper burnout management can be—not only for myself but also for those I’ve coached one-on-one who are suffering from burnout fatigue.
I’m excited to guide you on this journey of discovery and mastery in burnout management, fostering resilience, joy, and a better quality of life.
Working together, we will:
- Set realistic and meaningful goals for your personal and professional life
- Learn how to manage your energy and pace yourself effectively
- Develop a positive mindset and overcome limiting beliefs
- Practice rest and relaxation techniques to reduce stress and improve sleep
- Identify and prevent the signs of burnout and create an action plan for recovery
- Establish healthy habits and routines that support your wellbeing
- Rediscover your purpose and passion for life
- Improve your communication and relationships with others
The sessions are customised to your specific needs and goals, and cover the following topics to help you overcome burnout, so that you move from burnout to balance:
Session 1
Goal setting, creating life balance and energy reclaim management.
Session 2
Neuroplasticity, and positive thinking. Looking at your values and overcoming limiting beliefs.
Session 3
Rest and relaxation, self-care and dealing with mental fatigue.
Session 4
Burnout recovery and devising your own burnout prevention plan. Quick look at other factors to boost your energy production.
Session 5
Creating positive habits and rediscovering your purpose. Dealing with overwhelm and becoming more resilient to stress.
Session 6
Enhance communication in relationships and/ or exploring strategies for boosting motivation.
My Coaching Approach: Relaxed and Supportive
Are you ready to transform your life? As your burnout coach, I’ll guide you through the process using a variety of NLP tools and techniques, so you can empower yourself to make life long changes that are aligned with the life you want to live while you overcome burnout. Ultimately, moving you from burnout to balance.
Proven results: Personally, I have followed this format to overcome burnout and prevent burnout reoccurring, as have many of my one-to-one clients. As a fatigue and burnout coach, I’m excited to work with you and help you achieve your goals. The advantage of working with me one-on-one is, at every stage, the coaching will be tailored to your specific needs and preferences, so it all makes sense to you and your life.
What to do next: Book a free 20-minute connection call with me today, and let’s get started on your journey!
Fee: £575
Free Guide!
Would you like a free copy of my guide-
'5 Simple Steps for Energy Recovery After Chronic Illness or Burnout?'