Fatigue Reset Pacing Programme
Pacing is a crucial management strategy for dealing with chronic fatigue caused by ME/CFS, Long Covid, and POTS. Pacing is key to stabilising your energy levels and when combined with mindset work and nervous system regulation for reset, it primes your body and mind for fatigue recovery.
By achieving consistent energy levels, through mastering pacing, you create a stable base for your energy recovery, moving past boom-and-bust energy cycles. This means you have more predictability over your day. This can be a game changer in coping with and managing your condition. Once stability has been achieved, you can progress to pacing up, to gradually and sustainably increase your activity level. Ultimately, this approach empowers you to regain control over your life and energy levels.
This comprehensive Fatigue Reset Pacing Programme, designed by fatigue coach Jo, includes other lifestyle changes to help optimise your fatigue recovery and help build the mental resilience you need.
I'M JO, YOUR FATIGUE COACH...
And you will be working with me, one-on-one throughout your pacing programme.
My pacing programs blend NLP coaching techniques with nursing expertise and personal experience in overcoming severe fatigue. Together, we’ll develop the skills, knowledge, and tools you need to successfully implement pacing in your life. This includes working on your mindset, knowing how to appropriately respond to your symptoms, and regulating your nervous system to avoid becoming overwhelmed. My programme also goes beyond pacing to explore other lifestyle changes that can optimize your energy production. Additionally, through coaching, I can support you as you navigate the physical, mental and emotional challenges chronic fatigue brings.
Throughout the pacing programme, you will have the flexibility to choose from various pacing options and create a personalised plan that aligns with your unique needs and circumstances. On this journey, I’ll be right by your side, providing support and guidance, and helping you build the mental resilience required. Remember, you’re not alone in this process.
My holistic approach as a fatigue coach also focuses on cultivating joy, as this can improve your wellbeing and resilience. If you’ve tried pacing before and found it difficult or ineffective, this could be the fresh start you need.
If you’re not ready for coaching yet, there’s the option of a self-study course.
I am passionate about helping people master pacing and regain control over their lives.
I have experience in helping individuals with chronic fatigue syndrome (ME/CFS), long COVID, and Dysautonomia/POTS find ways to successfully pace. Through our coaching process, you will be empowered to take the driving seat in deciding on what actions you would like to take in your personalised energy recovery roadmap.
CLIENT TESTIMONIALS:
Before I started the sessions with Jo, I was in spiral of deep energy crashes and a negative mindset. The coaching helped me to find the confidence to take control of my health, build positive tools and techniques into my daily life, which ultimately stabilised and then grew my energy levels. Most importantly, I got my hope back.
Jo's positive energy is infectious and helped me to reframe various aspects of my life. I would highly recommend coaching from Jo for anyone with chronic fatigue related issues.
Sam, Cheshire
I've come away from the pacing programme with Jo feeling energised to put what I have learnt into action and with a renewed sense of positivity. Jo saw me as an individual and all of our sessions had this at their core. I hugely valued feeling truly listened to and this in itself has positively impacted my recovery journey. Thank you, Jo!
Becky, Oxford
Reclaim Your Life From Chronic Fatigue Today!
I know it feels tough right now living with chronic fatigue and many people may not understand your challenges. But together, we can loosen fatigue’s grip on your life, making your life easier and more enjoyable, by enhancing your physical, mental and emotional energy. This pacing programme offers an effective management strategy. Pacing for energy management supported by NICE guidelines and scientific research.
Free Guide!
Would you like a free copy of my guide-
'5 Simple Steps for Energy Recovery After Chronic Illness or Burnout?'