Pacing Programme
Pacing is a crucial management strategy for dealing with extreme fatigue caused by chronic illness. It helps to stabilise your energy levels and when combined with mindset work and nervous system regulation, it primes your body and mind for a successful and sustainable recovery.
By mastering pacing, you will achieve consistent energy levels, which aids in coping with and managing your condition, creating a stable base for your energy recovery. Also pacing yourself will reduce the frequency and severity of deep energy crashes. From this place of stability, you will be able to pace up, which is gradually and sustainably increase in your activity level. Ultimately, this approach empowers you to regain control over your life and energy levels.
I'M JO, YOUR FATIGUE COACH...
And you will be working with me, one-to-one throughout your pacing programme.
My pacing programs blend NLP coaching techniques with nursing expertise and personal experience in overcoming severe fatigue. Together, we’ll develop the skills, knowledge, and tools you need to successfully implement pacing in your life. This includes working on your mindset and regulating your nervous system. You’ll have the flexibility to choose from various pacing options and create a personalised plan that aligns with your unique needs and circumstances. Throughout this journey, I’ll be right by your side, providing support and guidance, and helping you build the mental resilience required. Remember, you’re not alone in this process.
My holistic approach as a fatigue coach also focuses on cultivating joy, as this can improve your wellbeing and resilience. If you’ve tried pacing before and found it difficult or ineffective, this could be the fresh start you need. My pacing programmes also cover other aspects of lifestyle that can enhance your energy levels.
If you’re not ready for coaching yet, there’s the option of a self-study course.
I am passionate about helping people master pacing and regain control over their lives.
I have experience in helping individuals with chronic fatigue syndrome (ME/CFS), long COVID, and Dysautonomia/POTS find ways to successfully pace. Through our coaching process, you will be empowered to take the driving seat in your fatigue recovery journey.
CLIENT TESTIMONIALS:
Before I started the sessions with Jo, I was in spiral of deep energy crashes and a negative mindset. The coaching helped me to find the confidence to take control of my health, build positive tools and techniques into my daily life, which ultimately stabilised and then grew my energy levels. Most importantly, I got my hope back.
Jo's positive energy is infectious and helped me to reframe various aspects of my life. I would highly recommend coaching from Jo for anyone with chronic fatigue related issues.
Sam, Cheshire
I've come away from the pacing programme with Jo feeling energised to put what I have learnt into action and with a renewed sense of positivity. Jo saw me as an individual and all of our sessions had this at their core. I hugely valued feeling truly listened to and this in itself has positively impacted my recovery journey. Thank you, Jo!
Becky, Oxford
Reclaim Your Life From Chronic Fatigue Today!
I know it feels tough right now, and many people may not understand your challenges. But together, we can loosen fatigue’s grip on your life, making it easier and more enjoyable, by enhancing your physical and mental energy. Pacing is an effective management strategy, supported by NICE guidelines and scientific research.
Free Guide!
Would you like a free copy of my mini guide-
'5 Simple Steps to Regain Your Energy After Chronic Illness or Burnout?'