Fatigue and burnout can make everyday a relentless struggle, robbing us of our lives and enjoyment. It can feel as if we are dragging ourselves through the day, battling with physical and mental exhaustion. Extreme fatigue can prevent us from working, socialising, and preforming normal daily tasks.
Fatigue negatively impacts our wellbeing which encompasses our physical self, our minds, our environment, and our social connections. Fatigue and burnout can affect all aspects of our wellbeing and can be accompanied by other factors such as stress and anxiety.
Personalised 1 to 1 Coaching, to help you to recover from fatigue and burnout, to regain a sense of self, with purpose, energy & joy.
We will work together to successfully achieve your goals, for effective fatigue management, from chronic illness and burnout.
Support with adopting lifestyle changes to improve energy production, overall health and wellbeing.
Feel more empowered about your health through greater understanding.
Help with preparation for medical appointments.
My belief is when dealing with fatigue and burnout, coaching needs to be an individualised to help you with your specific challenges. I adopt a holistic approach that looks at the mind and the body, as they are inseparable, one depending upon the other, in a symbiotic relationship. My coaching is to work alongside any medical treatment you may be receiving from a healthcare professional.
I am a qualified NLP Health Coach and NHS Clinical Nurse Specialist. I bring my knowledge and skills from both disciplines together, to help you, in a coaching programme. Additionally, I have suffered from relentless fatigue myself and know how debilitating this can be. However, from my personal journey, I learnt that the correct mindset, lifestyle changes and medical management, can alter this never-ending struggle.
As a fatigue coach, I have experience coaching clients with long covid, Dysautonomia, POTS, CFS, and Burnout. I also help clients to become more resilient to stress and achieve improved work life balance. I deliver my coaching sessions via video call, making my coaching services easily accessible to you.
Credentials - Level 5 Diploma in Performance Coaching with Neuro Linguistic Programming. Member of the National Council of Integrative Psychotherapists (NCIP).
Registered Adult Nurse with the Nursing and Midwifery Council (NMC) - educated to master's Level. Member of the Royal College of Nursing.
and Beat Fatigue from Chronic Illness & Burnout
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5 Simple and Powerful Ways to Restore Your Energy and Beat Fatigue from Chronic Illness and Burnout
I have found my coaching experience with Jo life changing. I have learnt so many strategies to support a more present, positive mindset and as a result have developed a better relationship with myself. The coaching sessions have also supported me to begin to develop a better work- life balance and prioritise rest. Although my initial weekly sessions have ended, I plan to book in check in points with Jo over the next few months and would absolutely recommend the coaching to a friend.
Jo is an exceptional and insightful coach! With just one word, she gave that 'aha moment' that allowed me to reframe, rediscover, and explore my lens on myself and the world around me. Jo is an invaluable resource, offering me a wealth of information and tactics about how to navigate my thoughts and experiences. Her encouragement has helped me stay committed to my goals even on the most challenging days. I thoroughly recommend her - she is my beacon of hope.