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Fatigue can make everyday a relentless struggle, robbing us of our lives and enjoyment. It can feel as if we are dragging ourselves through the day, battling with physical and mental exhaustion. Extreme fatigue can prevent us from working, socialising, and preforming normal daily tasks.
Our wellbeing encompasses our physical self, our minds, our environment, and our social connections. Fatigue can affect all aspects of our wellbeing and can be accompanied by other factors such as stress and anxiety.
Fatigue can be caused by medical conditions such as Dysautonomia, POTS, long covid and ME/CFS. Stress, burnout, and hormonal changes can lead us to fatigue as well.
Personalised 1-to-1 Coaching, to help you with the challenges you face, relating to any aspect of fatigue or your wellbeing. This may involve dealing with stress, burnout, or chronic illness.
We can work together to successfully achieve your own self-determined goals.
There is also the choice of following my wellbeing programme:
✨Improve Life Balance and Prevent Burnout
Learn about Pacing to manage your energy levels, following chronic illness. Pacing is an important fatigue management strategy.
✨ 1-to-1 Bespoke Pacing Programme, tailored to your individual needs.
✨ 3 week Group Pacing Programme, delivered in small groups of 5, helping you to feel not alone.
Support with adopting lifestyle changes to improve energy production, overall health and wellbeing. Discover how to make long lasting lifestyle changes that stick, helping your health and wellbeing throughout your lifespan.
Feel more empowered about your health through greater understanding.
Help with preparation for medical appointments.
I believe fatigue and wellbeing coaching needs to be an individualised to help you with the challenges you face. I adopt a holistic approach that looks at the mind and the body, as they are inseparable, one depending upon the other, in a symbiotic relationship. My coaching is to work alongside any medical treatment you may be receiving from a healthcare professional.
I am qualified NLP Coach and NHS Clinical Nurse Specialist. I bring my knowledge and skills from both disciplines together, to help you, in a coaching programme. Additionally, I have suffered from relentless fatigue myself and know how debilitating this can be. However, from my personal journey, I learnt that the correct mindset, lifestyle changes and medical management, can alter this never-ending struggle.
As a fatigue coach, I have experience coaching clients with long covid, Dysautonomia, POTS, CFS, and Burnout. I also help clients to become more resilient to stress and achieve improved work life balance. I deliver my coaching sessions via video call, making my coaching services easily accessible to you.
Credentials - Level 5 Diploma in Performance Coaching with Neuro Linguistic Programming. Member of the National Council of Integrative Psychotherapists (NCIP).
Registered Adult Nurse with the Nursing and Midwifery Council (NMC) - educated to master's Level. Member of the Royal College of Nursing.
If you would like a free copy of my mini guide '5 Actionable Ways to Improve Fatigue and Wellbeing', just click on the button below.
I have found my coaching experience with Jo life changing. I have learnt so many strategies to support a more present, positive mindset and as a result have developed a better relationship with myself. The coaching sessions have also supported me to begin to develop a better work- life balance and prioritise rest. Although my initial weekly sessions have ended, I plan to book in check in points with Jo over the next few months and would absolutely recommend the coaching to a friend.
Jo is an exceptional and insightful coach! With just one word, she gave that 'aha moment' that allowed me to reframe, rediscover, and explore my lens on myself and the world around me. Jo is an invaluable resource, offering me a wealth of information and tactics about how to navigate my thoughts and experiences. Her encouragement has helped me stay committed to my goals even on the most challenging days. I thoroughly recommend her - she is my beacon of hope.
Related key words: Fatigue coach. Support with extreme fatigue. Long covid coach. Dysautonomia coach. POTS coach. CFS coach. Pacing coach. Chronic illness coach. Burnout coach. Life balance. Health coach.
Would you like a free copy of my mini guide - '5 Actionable Ways to Improve Fatigue and Wellbeing'? If yes, click button below.