Fatigue and Burnout Coaching
Move Past Fatigue and Burnout: Build A Life You Love with Energy and Joy
Burnout and Chronic Fatigue Recovery:
Supportive Coaching for Men and Women
Extreme Fatigue
Extreme fatigue can make every day a relentless struggle, robbing us of our lives and enjoyment. It can feel as if we are dragging ourselves through the day, battling with our physical and mental exhaustion. Extreme fatigue can make us feel like we have lost ourselves, and can prevent us from working, socialising, and performing normal daily tasks.
If this sounds like you, don’t worry. It doesn’t have to be this way. As a fatigue coach, I can guide you through the process of regaining your energy and life joy, after chronic illness or burnout. I have done it for myself and countless others.
Ready to reclaim your energy and joy? Please read on to discover more.
How I Can Help:
1-to-1 Coaching
Burnout to Balance Programme
Pacing Programmes
Personalised 1-to-1 coaching to support your burnout or chronic fatigue recovery, enabling a life filled with purpose, energy, and joy. Let’s move you from feeling stuck to rediscovering yourself and witnessing your thriving.
We will work together to successfully achieve your goals, for effective fatigue management and improved life balance, when facing chronic illness or burnout.
Pacing Programmes
Burnout to Balance Programme
Pacing Programmes
Pacing Programmes - Learn about pacing to manage your energy levels, following chronic illness. Ideal for ME/CFS, long COVID, Dysautonomia or POTS. This personalised support for chronic fatigue recovery is delivered one-to-one over 4 sessions.
Pacing For Fatigue Management: A Self Study Course - Online course to help you master the skill of pacing, in just 1 hour.
Burnout to Balance Programme
Burnout to Balance Programme
Burnout to Balance Programme
Burnout to Balance: A 6-Week Programme to Restore Your Energy and Harmony with NLP- Overcome burnout fatigue, and create a life with harmony, balance, and joy. Become more resilient to stress and rediscover yourself and your spark.
Delivered one-on-one over 6 sessions. Ideal for professionals and working parents.
Hi, I'm Jo
I help men and women to overcome fatigue and burnout, transforming their lives for greater energy levels, purpose, life balance and joy.
My belief is when dealing with extreme fatigue and burnout, coaching needs to be an individualised to help you with your specific challenges. I adopt a holistic approach that looks at the mind and the body, as they are inseparable, one depending upon the other, in a symbiotic relationship. If you are currently receiving any medical care, my coaching will complement it effectively.
As a qualified NLP Health Coach and NHS Clinical Nurse Specialist, I blend insights from both disciplines to create a tailored coaching programme just for you. Having personally experienced relentless fatigue and burnout, I understand how debilitating it can be. Through my own journey and the success stories of those I’ve coached, I’ve seen how adopting a positive mindset, making lifestyle changes, and addressing deep-seated thought patterns and behaviours can break the cycle of this never-ending struggle.
As a fatigue coach, I have experience coaching clients with long COVID, Chronic Fatigue Syndrome (ME/CFS), Dysautonomia, POTS, and Burnout. I also help clients to become more resilient to stress and achieve improved work life balance. I deliver my coaching sessions via video call, making my services easily accessible to you.
Credentials - Level 5 Diploma in Performance Coaching with Neuro Linguistic Programming. Member of the National Council of Integrative Psychotherapists (NCIP).
Registered Adult Nurse with the Nursing and Midwifery Council (NMC) - educated to master's Level. Member of the Royal College of Nursing.
Free Guide!
5 Simple Steps to Regain Your Energy After Chronic Illness or Burnout
Subscribe now and receive our exclusive mini guide: ‘5 Simple Steps to Regain Your Energy After Chronic Illness or Burnout.’
Learn how to kickstart your recovery from chronic fatigue and burnout, with this free resource. Whether you have CFS, long COVID, POTS, or burnout, this guide will help you to move forward and thrive!
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Free Guide!
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'5 Simple Steps to Regain Your Energy After Chronic Illness or Burnout?'