Fatigue and burnout can make every day a relentless struggle, robbing us of our lives and enjoyment. It can feel as if we are dragging ourselves through the day, battling with our physical and mental exhaustion. Extreme fatigue can prevent us from working, socialising, and performing normal daily tasks.
Fatigue and burnout can affect all aspects of our wellbeing and can be accompanied by factors such as stress and anxiety. It can impact our relationships and leave us feeling like we have lost ourselves, including our spark.
However, this doesn’t have to be the way. As a fatigue coach, I can guide you through the process of regaining your energy and life joy, after chronic illness or burnout.
Want to know how? Read on.
Personalised 1 to 1 Coaching, to help you to recover from fatigue and burnout, to regain a sense of self, with purpose, energy & joy.
We will work together to successfully achieve your goals, for effective fatigue management, from chronic illness and burnout.
Pacing Programmes - Learn about pacing to manage your energy levels, following chronic illness. Ideal for ME/CFS, long COVID, Dysautonomia or POTS.
Delivered one-on-one over 4 sessions.
Pacing For Fatigue Management: A Self Study Course - Digital course to help you master the skill of pacing, in just 1 hour.
Burnout to Balance: A 6-Week Programme to Restore Your Energy and Harmony with NLP- Overcome burnout fatigue, and create a life with harmony, balance, and joy. Become more resilient to stress and rediscover yourself and your spark.
Delivered one-on-one over 6 sessions. Ideal for professionals and working parents.
My belief is when dealing with fatigue and burnout, coaching needs to be an individualised to help you with your specific challenges. I adopt a holistic approach that looks at the mind and the body, as they are inseparable, one depending upon the other, in a symbiotic relationship. My coaching is to work alongside any medical treatment you may be receiving from a healthcare professional.
I am a qualified NLP Health Coach and NHS Clinical Nurse Specialist. I bring my knowledge and skills from both disciplines together, to help you, in a coaching programme. Additionally, I have suffered from relentless fatigue myself and know how debilitating this can be. However, from my personal journey, I learnt that the correct mindset, lifestyle changes and medical management, can alter this never-ending struggle.
As a fatigue coach, I have experience coaching clients with long COVID, Dysautonomia, POTS, CFS, and Burnout. I also help clients to become more resilient to stress and achieve improved work life balance. I deliver my coaching sessions via video call, making my coaching services easily accessible to you.
Credentials - Level 5 Diploma in Performance Coaching with Neuro Linguistic Programming. Member of the National Council of Integrative Psychotherapists (NCIP).
Registered Adult Nurse with the Nursing and Midwifery Council (NMC) - educated to master's Level. Member of the Royal College of Nursing.
Subscribe now and get a free mini guide: ‘5 Simple Steps to Regain Your Energy After Chronic Illness or Burnout.’
Learn how to kickstart your recovery from chronic fatigue and burnout, with this free resource. Whether you have CFS, long COVID, POTS, or burnout, this guide will help you to move forward and thrive!
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I have found my coaching experience with Jo life changing. I have learnt so many strategies to support a more present, positive mindset and as a result have developed a better relationship with myself. The coaching sessions have also supported me to begin to develop a better work- life balance and prioritise rest. Although my initial weekly sessions have ended, I plan to book in check in points with Jo over the next few months and would absolutely recommend the coaching to a friend.
Jo is an exceptional and insightful coach! With just one word, she gave that 'aha moment' that allowed me to reframe, rediscover, and explore my lens on myself and the world around me. Jo is an invaluable resource, offering me a wealth of information and tactics about how to navigate my thoughts and experiences. Her encouragement has helped me stay committed to my goals even on the most challenging days. I thoroughly recommend her - she is my beacon of hope.