Personalised support for chronic fatigue & burnout
Rebuild Your Energy, Joy & Life —One Step at a Time with Fatigue Coaching
Compassionate 1:1 chronic fatigue recovery coaching for women and men living with ME/CFS, long COVID, POTS, or burnout.
Living with Chronic Fatigue or Burnout? You're Not Alone.
Chronic fatigue can make every day a relentless struggle, robbing us of our lives and enjoyment. It can feel as if we are dragging ourselves through the day, battling with physical, mental, and emotional exhaustion. Fatigue like this, whether from illness or burnout, can cause us to lose ourselves and prevent us from working, socialising, and performing daily tasks.
If this sounds like you, don’t worry. It doesn’t have to be this way. As a fatigue and burnout coach, I can guide you through the process of rebuilding your life, energy and joy after illness or burnout. I have done it for myself and countless others.
Are you ready to reclaim your energy and create a life that feels good again?
How I Can Help You Move Past chronic Fatigue:
CFS Freedom Programme
Burnout to Balance Programme
Burnout to Balance Programme
CFS Freedom: Your 10-Week Path to Empowerment and Chronic Fatigue Recovery
Ready To Claim Your Energy And Life From CFS?
Over 10 weeks, you'll be guided through a personalised plan to learn how to pace yourself, rewire your mindset, and regulate your nervous system, so you can sustainably recover and regain your energy.
Delivered 1:1, you'll work directly with experienced fatigue coach, Jo, every step of the way.
Burnout to Balance Programme
Burnout to Balance Programme
Burnout to Balance Programme
Burnout to Balance: Your 12-Week Journey to Reclaim Energy, Joy & Purpose
Ready to Overcome Burnout Fatigue? Join the Burnout to Balance programme and create a life filled with energy, balance, and joy. Overcome burnout fatigue, become more resilient to stress, and rediscover your spark with the personalised guidance of fatigue and burnout coach Jo. This comprehensive 12-week 1:1 programme is ideal for professionals and working parents.
Hi, I’m Jo — Your Fatigue and Burnout Coach
I help men and women move past chronic fatigue and burnout, transforming their lives to greater energy, balance, and joy.
My belief is when dealing with chronic fatigue and burnout, coaching needs to be an individualised to help you with your specific challenges. As a fatigue and burnout coach, I adopt a holistic approach that looks at the mind and the body, as they are inseparable, one depending upon the other, in a symbiotic relationship. If you are currently receiving any medical care, my coaching will complement it effectively.
As a qualified NLP Coach and NHS Clinical Nurse Specialist, I blend insights from both disciplines to create a tailored coaching programme just for you. Having personally experienced chronic fatigue and burnout, I understand how debilitating it can be. Through my own journey and the success stories of those I’ve coached, I’ve seen how adopting a recovery mindset, making lifestyle changes, and addressing deep-seated thought patterns can break the cycle of this never-ending struggle.
As a burnout and fatigue coach, I have experience coaching clients with Chronic Fatigue Syndrome (ME/CFS), long COVID, Dysautonomia, POTS, and Burnout. I also help clients to become more resilient to stress and achieve improved work life balance. I deliver my coaching sessions via video call, making my services easily accessible to you.
- Credentials - Level 5 Diploma in Performance Coaching with Neuro Linguistic Programming. Member of the National Council of Integrative Psychotherapists (NCIP).
- Registered Adult Nurse with the Nursing and Midwifery Council (NMC) - educated to master's Level. Member of the Royal College of Nursing.
Free Video Training
Reclaim Your Energy and Life From CFS: Discover the 3 Pillars to Sustainable Recovery
Feeling like Chronic Fatigue Syndrome is running your life?
Let’s change that—gently and sustainably
Watch this FREE 15-minute video to uncover:
- The 3 key pillars of sustainable recovery
- The 3 most common mistakes people make (and how to avoid them)
- How to begin taking back control—without pushing, fear, or giving up on your goals
Free Guide!
5 Simple Steps To Support Energy Recovery After Chronic Illness or Burnout
Subscribe now and receive our exclusive free guide: ‘5 Simple Steps To Support Energy Recovery After Chronic Illness or Burnout.’
Learn how to kickstart your burnout or chronic fatigue recovery with this free resource. Whether you have CFS, long COVID, POTS, or burnout, this guide will provide you with mindset shifts and daily practices to support your fatigue recovery.
Just enter your name and email address below to sign up!
CFS Pacing toolkit: A Self-Study Course to Regain Energy-£59
Not everyone is ready for coaching right away—and that’s absolutely okay. If this sounds like you, this practical toolkit could be the perfect next step in improving your day-to-day energy and freeing yourself from the constraints of chronic fatigue.
This self-paced course teaches you how to manage your energy using proven pacing strategies, so you can begin to feel more in control. It’s ideal for conditions like ME/CFS, Long COVID, Dysautonomia, and POTS.
In just 1 hour, you’ll learn how to:
- Pace effectively to avoid crash cycles
- Regain energy and build more consistency into your days
- Become your own expert in managing chronic fatigue
- Take meaningful steps toward recovery
