Step Two: Claim Your Exclusive Offer
If what you just watched felt familiar, here's your next step towards steadier energy you can trust.
I know how frustrating and heartbreaking it can be to keep crashing. This toolkit is what I built to change that.
A gentle, structured approach to pacing that brings together clinical insight, lived experience, and a coaching model that's helped many people stabilise their energy.
CLAIM THE CFS PACING TOOLKIT FOR ONLY £97
A practical, compassionate toolkit, built from real patterns I've seen again and again in my 1:1 coaching, with pacing principles in line with NICE guidance.
You'll learn to understand your energy, regulate your nervous system, and build a sustainable rhythm that supports long-term recovery, without pushing harder, ignoring symptoms, or forcing progress you're not ready for.
If you're someone living with ME/CFS, long COVID, PoTS, or chronic fatigue from a similar condition, and any of this sounds familiar:
- Feel stuck in push-crash cycles
- Find yourself scanning your body for danger or dips throughout the day
- Second-guess every plan, wondering if you'll crash
- Cancel or avoid things you want to do because you're unsure how your energy will hold
- Try to pace but feel confused, overwhelmed, or inconsistent
- Want a clear, gentle structure that helps you feel more like yourself again
...then the CFS Pacing Toolkit was built with exactly this in mind.
Still trapped in push–crash cycles?
Most pacing advice says:
• Do less
• Rest more
• Stay within limits
But without structure, pacing becomes:
• Guesswork
• Fear-driven
• Inconsistent
Traditional pacing teaches energy limits but often ignores:
• Fear of worsening symptoms
• Nervous system stuck in threat mode
• Guilt for resting
• Pressure to “make progress”
• Panic after a slightly better day, fearing you’ve overdone it
When these pieces aren’t addressed, the crash cycle continues.
Imagine waking up without fear of crashing…
Before:
Before:
Before:
- Unpredictable crashes
- Living in constant negotiation with your symptoms
- Calculating the “cost” of everything
- Distrusting your body
- Feeling guilty for resting
- Questioning if recovery is possible
- Watching your world get smaller
- Feeling like you no longer recognise yourself
- Life feels on hold
- Grieving the parts of life you’ve had to step back from
After:
Before:
Before:
- Waking up without immediately scanning for damage
- Planning something small next week — and feeling safe doing it
- Saying yes to a short outing without calculating a 3-day crash
- Responding to symptoms with calm instead of panic
- Feeling your energy stabilise instead of swing wildly
- Trusting your body once more & feeling like yourself again
This is what Jo's clients say about working with her:
"Jo helped me understand the nuances between pacing, NLP and nervous system work. Previously pacing felt like a danger signal to my nervous system, I applied it rigidly and was so scared to make a mistake. I felt lost, confused and stuck. Through this work, I learnt how to pace in a positive way, allowing my nervous system time to build capacity without overwhelm."
— Liv, CFS Freedom Client
"With Jo's support, I've been able to start doing things I didn't think would be possible for a long time, such as walking, gentle exercise, household tasks, and even beginning to explore a return to work. I no longer fear 'crashes' in the way I used to, which has been life changing."
— Lauren, CFS Freedom Client
"Jo helped me shift how I think about energy, rest, and progress, as well as the inevitable setbacks. She helped me get clearer on what really matters to me in this new phase of life, which has made it much easier to make decisions about how I manage work, home, and recovery, rather than letting fear and illness drive my choices."
— Stacey, CFS Freedom Client
What This Course Helps You Do
Stabilise, regulate, and grow — safely
• Stabilise your baseline
• Reduce fear-driven crashes
• Calm your nervous system
• Rebuild trust in your body
• Expand safely — without setbacks
The CFS Pacing Toolkit walks you through these 6 modules:
1️⃣ Understand Your Energy
1️⃣ Understand Your Energy
1️⃣ Understand Your Energy
More clarity, less second-guessing.
2️⃣ Find Your Baseline
1️⃣ Understand Your Energy
1️⃣ Understand Your Energy
Create stability, your starting point.
3️⃣ Soften the Fear Loop
1️⃣ Understand Your Energy
4️⃣ Regulate Your Nervous System
Notice the fear, without it running the show.
4️⃣ Regulate Your Nervous System
4️⃣ Regulate Your Nervous System
4️⃣ Regulate Your Nervous System
Help your body feel safe again.
5️⃣ Build a Recovery Rhythm
4️⃣ Regulate Your Nervous System
6️⃣ Move Forward With Confidence
Make pacing consistent, and yours.
6️⃣ Move Forward With Confidence
4️⃣ Regulate Your Nervous System
6️⃣ Move Forward With Confidence
Expand gently, moving past push-crash cycles.
Bonus Module: Communicating Your Energy Needs
What’s Included:
What’s Included:
Express your limits without guilt, fear, or over‑explaining.
(Most people spend 1–2 weeks per module, but you can go slower — there’s no rush)
What’s Included:
What’s Included:
What’s Included:
✔️ PDF workbooks
✔️ Audio & video lessons designed to minimise screen fatigue
✔️ Gentle daily pacing examples
✔️ Module summary cards
✔️ Gentle progress checklists
✔️ 5-minute grounding audio
✔️ Ongoing access to all materials
Why This Is Different / What It’s Not
This Is Not:
This Is Not:
This Is Not:
✖ Graded exercise therapy
✖ Pushing through symptoms
✖ Toxic positivity
✖ Just retrain your brain to think differently.
✖ One-size-fits-all rules
This Is:
This Is Not:
This Is Not:
✓ Real client experience
✓ Pacing, in line with NICE guidance
✓ Gentle, structured pacing
✓ Nervous system regulation
✓ Flexible to your life
✓ Optional support if you need it
Real people, real progress — here’s what past students are saying after completing the toolkit...
"Jo's CFS Pacing Toolkit is excellent.
No matter what stage you are at of your own personal journey, this course will prove beneficial - the content is helpfully broken down into bitesize pieces to allow you to go at your own pace.
I genuinely found all the information valuable and Jo delivers each section in a friendly, supportive and clear manner.
I would highly recommend this course and plan to re-listen again and again! "
Carole, UK
“This course helped me finally feel in control of my energy. The pacing strategies and mindset tools are practical and easy to follow, and I feel calmer and more confident in my recovery.”
Jo, UK
Start building steadier, more predictable energy today
The Pacing Confidence Method™ moves you through six stages, what I call the CFS Recovery Progress Pathway: Awareness → Stability → Regulation → Integration → Growth → Confidence. By following this structured approach, you'll learn to understand your body's signals and respond effectively.
If you're tired of the unpredictable push-crash cycle, this toolkit provides the practical tools and compassionate guidance you need to break free. It's not about rigid rules; it's about finding a sustainable rhythm that works for your unique nervous system.
- Ongoing access to all material.
- Move at your pace.
- No pressure.
- Only support.
Imagine waking up and being able to plan your day with confidence, trusting that your body will support you and knowing exactly how to navigate your energy limits. .
This course is for you if you’re new to pacing, or if you’ve tried pacing before and found it hard to make it work in real life.