Free Self-Assessment for CFS, Long Covid, POTS & Burnout

If CFS, Long Covid, POTS or burnout has made your life feel small and difficult to navigate, you're in the right place. Most recovery advice pulls you toward one extreme: pace and monitor every symptom, or go all-in on brain retraining and push through. If you've tried one, or both, and you're still stuck, that's not a sign you're doing it wrong.

Answer a few honest questions about pacing, mindset and nervous system regulation, built around your energy, your day-to-day, and how you relate to your symptoms, and get a personalised path built around the whole picture, revealing the invisible patterns a Google search, or even AI, can't show you.

There was a day a flight of stairs left my legs feeling like they didn't belong to me anymore. I scrambled to the top of the stairs and had to lie down. That was chronic fatigue and POTS making themselves known, though looking back, the signs had probably been building for a while before that.

I'd spent years as a nurse looking after other people, and now I needed to learn how to actually look after myself, not by pushing through the way I'd always managed everything else, but by understanding what my body and nervous system actually needed to feel safe again.

Pacing was the foundation, but it wasn't the whole answer. The pieces that allowed me to keep progressing were the ones nobody had mentioned to me, the fear, the mental load, the vigilance. That's exactly why they're built into every part of my work now, not because I read about them, because I lived them too, and see the difference they make to my clients.