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Fatigue & Wellbeing Coaching To Get Your Life Back On Track.
3 Week Group Pacing Programme - £120
Dates for next intake to be confirmed
3 week Group Pacing Programme, delivered in small groups of 5, connecting you with individuals in a similar situation, helping you to feel not alone. In these sessions, the following topics are explored: what pacing is, how to integrate pacing into your life, recovering from a crash, mindset work, reframing, overcoming limiting beliefs, pacing up, relaxation, and sleep. Sessions are delivered via Teams video call, lasting 1 hour. If you are unable to attend any of the live sessions, recordings are available up to 3 months after the session.
Email me to register your interest in the next intake, please click here.
Self -Study Pacing Course - Only £35
This self study course is aimed at individuals who are new to pacing. Or those who have taken the first steps with pacing but found it tricky integrating pacing into their lives. Study at your own speed. Discover how to successfully master pacing to manage your fatigue.
Welcome
Would you like a free copy of my mini guide - '5 Actionable Ways to Improve Fatigue and Wellbeing'? If yes, click button below.