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Fatigue & Wellbeing Coaching To Get Your Life Back On Track.
Improve Life Balance and Prevent Burnout
1-to-1 Wellbeing Coaching Programme: Improve Life Balance and Prevent Burnout
Burnout is a common problem in our fast-paced and demanding society. It affects us both physically and mentally, making us feel drained, unhappy and unmotivated. If you are feeling burned out or overwhelmed by your daily responsibilities, this 1-to-1 coaching programme is a great opportunity to invest in your health and wellbeing. This NLP coaching programme can help you overcome burnout and rediscover your joy for life, by discovering ways to cope with stress and achieve your goals. Life balance is about finding the right harmony between your work and personal life, as well as taking care of your family and other dependents, so that you can maintain your energy and wellness.
The 'Improve Life Balance and Prevent Burnout Programme' is delivered over 5 sessions.
✨Session 1: Goal setting and a review of what you are currently doing, through a different lens. Basics of pacing, including the different energies we use, and energy hacks.
✨Session 2: Neuroplasticity, mindset work and the power of positive thinking. Reframing of setbacks and overcoming limiting beliefs. Rediscovering of purpose, if applicable, and dealing with overwhelm.
✨Session 3: Rest and relaxation. Reframing of rest as productive and when we should stop to rest. What is self-care (and what it is not). Improving sleep quality and quantity. Strategies to help with brain fog.
✨Session 4: What is burnout. Identifying your early warning signs that you are heading for burnout and devise an action plan to prevent. Brief overview of lifestyle factors to help improve energy production.
✨Session 5: Creating new habits. How to improve communication in relationships. If your motivation is lacking, exploring why this might be and addressing it.
As we work together 1-to-1, we can tailor the programme to suit your specific needs and preferences and focus on the areas that are most relevant to you.
Coaching sessions are 1 hour long and delivered via video call. My coaching style is relaxed and supportive. As a certified life coach, I would warmly welcome the opportunity to help you improve your life balance and prevent burnout. Please book free connection call to discuss further.
Welcome
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